Food Sources of Creatine

Creatine is a natural substance produced in the human body by three essential amino acids namely- L-arginine, glycine, and L methionine. The process takes place in the kidney and liver and the...

How does IFBB Pro Scoring works?

All the young bodybuilders who start bodybuilding aspire to participate in the world’s biggest competitions. When you start exploring the world of competition you come across various federations like NPC, IFBB, WBFF,...

Are Fat Burner Pills Effective?

A fat burner is described as any supplement that claims to increase metabolism and encourage weight loss and impair fat metabolism. A fat burner can occur naturally in few food products or...

Why Egg Yolk is not eaten much?

There’s still an ongoing debate on eggs and which parts of eggs should be consumed for acquiring their health benefits. Some people consider including a whole egg as a part of the...

What is Cupping Therapy?

Cupping therapy is an ancient traditional Chinese form of medicinal practice used to treat numerous medical conditions in the past. It is one of the oldest medical practices mentioned in the books...

Aerobics for Beginners: Explained

Aerobic exercise falls under the category of cardio training. Scientifically meaning “with oxygen" aerobic exercises work on your cardiovascular system and improves the functioning of your heart and lungs through simple activities...

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Food Sources of Creatine

Creatine is a natural substance produced in the human body by three essential amino acids namely- L-arginine, glycine, and L methionine. The process takes place in the kidney and liver and the...

How does IFBB Pro Scoring works?

All the young bodybuilders who start bodybuilding aspire to participate in the world’s biggest competitions. When you start exploring the world of competition you come across various federations like NPC, IFBB, WBFF,...

Are Fat Burner Pills Effective?

A fat burner is described as any supplement that claims to increase metabolism and encourage weight loss and impair fat metabolism. A fat burner can occur naturally in few food products or...

Why Egg Yolk is not eaten much?

There’s still an ongoing debate on eggs and which parts of eggs should be consumed for acquiring their health benefits. Some people consider including a whole egg as a part of the...

What is Cupping Therapy?

Cupping therapy is an ancient traditional Chinese form of medicinal practice used to treat numerous medical conditions in the past. It is one of the oldest medical practices mentioned in the books...

Aerobics for Beginners: Explained

Aerobic exercise falls under the category of cardio training. Scientifically meaning “with oxygen" aerobic exercises work on your cardiovascular system and improves the functioning of your heart and lungs through simple activities...

Aerobics vs Zumba

People are exploring new ways to get fit which are more fun and exciting to follow rather than monotonous gym training or jogging. Workouts like Zumba and aerobics have thus gained huge...

Water Retention vs Bloating

Many people often tend to confuse the terms bloating and water retention. However, some significant differences distinguish the two of them. In this article, we will help you provide the basics of...

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