About 32 per cent of the overall deaths happening globally are due to heart failures. Maximum of them are due to heart strokes and cardiac arrests. Heart diseases have become a menace to society. Blockage in coronary arteries, heart failures and a weak heart have become very common these days. This is why it is very important to take care of this organ so that we could live long. Thus, it is important to take healthy food for heart in order to take care of it in a better way.
Heart is the most important organ of our body. It pumps blood continuously to detoxify our body and to carry out proper circulation. From the time we get into our mother’s womb, it starts its work and stops only during death. Because of our ill habits and sedentary lifestyle, our heart is losing its strength and power. We need to take care of it before it’s too late. So, here are a few healthy food for the heart that need your time and attention.
The first in the list of healthy foods for the heart is tomato. It has an enzyme named lycopene, which is a powerful plant based antioxidant. This component soothes the inflammation caused by any reason in the heart. It has shown to reduce the risk of heart diseases and strokes.
Nuts are another good option that comes under the category of healthy food for the heart. Almonds, cashew nuts, walnuts, peanuts, etc. are some of the superfoods that come under this. They are loaded with proteins, fibres, vitamins and minerals. Nuts prevent the heart from getting weak and effective. They are rich in Omega-3 fatty acids that make the heart strong.
Pulses and lentils are a natural source of proteins necessary for bodybuilding. Infact, they deduct the quantities of LDL (bad cholesterol) in the body that leads to heart failure and strokes. Beans, peas and chickpeas contain fibres and other essential nutrients that are good for the heart.
4. Leafy Vegetables
We all know that leafy vegetables are best for keeping our body clean and full. But do you know that they are effective in building a healthy heart ? Studies show that they are loaded with minerals and fibres to cure the heart. One of them is spinach, which is a prime source of Magnesium. Asparagus is a powerhouse of Folate, which reduces the heart risk rate. Therefore, they are categorised under healthy food for heart.
5. Dark Chocolate
Some might think that chocolate can make our heart strong when it has with artificial sweeteners and bad fat. Well, this is not the case. Dark chocolate is an infrequent case of healthy food for the heart. It is proven to be reducing the cases of heart failure and cardiac arrests. It has a mild taste, which is also an advantage for heart patients as it has less artificial flavouring agents.