Cardiovascular exercises such as aerobics are a great way to stay fit and healthy. Exercises like these make your breathing and heart rate increase thus keeping the circulatory system healthy.
One of the forms of aerobics is water aerobics.
Also known as aquatic fitness, waterobics, or aquafit, it is a type of resistance training that involves exercising in water. This new form is gaining huge popularity due to its innumerable benefits.
What is water aerobics?
Water aerobics is the performance of aerobic exercises inside water. Most of the exercises are done vertically and inside a swimming pool. This also has various variations such as Aqua Zumba, water yoga, and aqua jog.
These exercises are perfect, low impact, and enjoyable.
Benefits of water aerobics
There are plenty of benefits of water aerobics making it a perfect choice for all age groups
Since these exercises are performed inside water, one cannot control the flow. Therefore, the participants have to put a lot of strength against the movement of water and its resistance. Consequently, we see an increase in strength flexibility, and agility.
2. Low impact workout
Land aerobic movement involves the risk of a lot of injuries. However, this is not the case in water aerobics. The impact of gravity is much lesser in the water that allows a greater range of motion.
3. Reduces blood pressure
The water pressure actually works better for your blood vessels. It allows the blood to circulate more effectively decreasing your blood pressure in the long run. Moreover, it does not put much stress on your heart and maintains cardiovascular health.
It is a great mixture of strength and cardio exercises, making it a great workout session. It allows the body to burn almost 400 to 500 calories in an hour. In addition to these, it provides a full-body workout aiming at glutes, arms, belly and legs.
5. Includes all age groups
One of the important benefits is that is it is not limited to any age group. It is one of the most popular bonding activities which involves all kinds of age groups from younger to older generation. It has been also opted by adults how to maintain a moderate level of physical benefits.
6. Reduces stress
Last but not least water ab is a great way to reduce anxiety levels and tensions. The motion of water can be a great way to release stress and explains why most people choose beaches as vacations. Involving into a fun exercise with water can also decrease the negative mood states in women.
Aqua aerobics is coming up as a popular sport nowadays. There are more numerous benefits of the game that keeps one both physically and mentally fit. However, we recommend practicing it under strict supervision and expert guidance. Let us know in the comment box is about your experience with water aerobics.
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