A paleo diet is a low carb diet plan. The diet plan includes fresh fruits, vegetables, nuts and seeds. Additionally, it has a lot of benefits. Moreover, it affects the blood sugar levels in the body. If this is the case, then how are paleo diets and blood sugar related ?
Also known as the Paleolithic Diet, it has a deep rooted history in it. The history goes back 10,000 years. It was the time when agriculture emerged. What our farmers used to obtain after hunting and finding, those things are a part of this diet. The rest of the items are prohibited.
What foodstuffs come under the Paleo diet plan ? The diet clearly suggests lean proteins, vegetables, fruits, meat, fish, nuts and seeds. In addition to that, oily fish like salmon, tuna and mackerel are recommended. The things to avoid are dairy products, processed foods and complex-carb grains. Besides, there are some foods to avoid such as potatoes, beans, lentils and non iodised salt .
What Is Blood Sugar ?
From the name itself, it is clear that there is ‘sugar’ in ‘blood’. Here, sugar is carbohydrate in the blood. When there is an excess of glucose in the body, it deposits in the bloodstream. Then, the deposition of sugar poses lots of problems. Consequently, this results in Type II Diabetes.
This in turn has tremendous ill-effects on the person. Not only Diabetes, but it also leads to Obesity. Also, it hampers our digestion process and could lead to excretory problems. Additionally, there is a poor blood sugar regulatory system in the body. Evidently, this could cause Hyperglycemia (high blood sugar). Are Paleo Diet And Blood Sugar Related ? Let’s have a look.
Are Paleo Diet And Blood Sugar Related ?
Blood sugar is proven to be dangerous to the body. However, paleo diet and blood sugar are inversely proportional to each other. The better the paleo diet is, the less the level of blood sugar would be there. For instance, a paleo diet could cause Hypoglycemia (low blood sugar). In simple words, a paleo diet is good for both Diabetic patients and normal ones.
How does the Paleo diet reduce blood sugar levels ? Well, the diet plan is indeed a good start for the sugar patients. Foods such as vegetables and fruits that are available readily in nature are good for health. They not only lower the level of blood sugar, but also have a permanent impact on health. In addition to all the above points, Paleo also focuses on improving lifestyle habits. Undoubtedly, this is one of the best diet plans for Diabetic patients.
SOURCES: Mayo Clinic