Russian twists are core exercises that targets most of the muscles of the torso and spinal stabilizers such as the transverse abdominis and external obliques. It is a total core workout that also works your balance, builds stability in your spine, and trims the midsection.
Difference between aerobic and aerobic
• Aerobic exercises:
Aerobic exercises are a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. These exercises can help burn fat with the help of oxygen and carbohydrates for a steady flow of energy. These exercises are usually low-intensity and take longer time as compared to anaerobic exercises, which can be beneficial for weightloss.
• Anaerobic exercises:
Anaerobic exercises are intense physical activity which are of shorter duration, where your body doesn’t make use of oxygen. Instead, they make use of the energy produced by breaking down the glucose that’s already there in our muscles. During such workouts lactate build-up in our muscles causes fatigue and is recommended for muscle strength.
Isometric exercises such as Russian twists are considered anaerobic exercises, which works the muscles and strengthens bones. Increased muscle mass elevates metabolism which can burn fat, it doesn’t require much oxygen production too. It specifically attacks the obliques, which are responsible for aiding in core stability during various athletic movements as well as for enhancing rotational power.
Benefits of aerobic exercise
• It can help with endurance.
Anaerobic training can help with endurance as short bursts of intense exercise or strength training can help you in longer workout sessions.
• Improved VO2 max.
Your body can learn to make use of more oxygen which can be converted into energy to allow you to exercise longer.
• It helps in strengthening of muscles.
During an anaerobic exercise, your body uses energy stored in the muscles unlike aerobic exercises where energy is produced from oxygen. This can help in maintenance of muscle mass.
• Reduce risk of osteoporosis.
Anaerobic exercises such as intense resistance training can improve bone density and strength, which can help reduce risk of osteoporosis.
• It can help in fat loss.
Studies found that high interval training can be more effective than aerobic workouts at burning fat.
• Improvement in mood.
Anaerobic exercises can help in mood improvement as it has shown to decrease feelings of depression, tension and anger.
• It helps in maintaining muscles.
Anaerobic exercises help build tolerance to the lactic acid that causes fatigue, improvement in muscle endurance. Metabolic changes due to anaerobic activity help increase the amount of energy available to muscles allowing them to act more quickly and powerfully.
also read: Is jump rope aerobic or anaerobic?