Ananya Kumar

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IS PEANUT BUTTER GOOD FOR WEIGHT LOSS?

What is Peanut Butter? Peanut butter is relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste. This however isn’t necessarily true for many commercial brands of peanut...

IS HYDROLYZED WHEY PROTEIN ISOLATE SAFE?

What is Hydrolyzed Whey protein isolate? This is simply a whey protein that has gone through the process of hydrolysis. Hydrolysis has two terms: Hydro- meaning water, and –lysis which means to remove...

HOW TO ACTIVATE PECTORALIS MAJOR?

What is Pectoralis Major muscle? The pectoralis major is the most superficial muscle in the pectoral region. It is large and fan-shaped. It consists of a sternal head and a clavicular head. The...

HOW TO STRENGTHEN PECTORALIS MAJOR?

What is Pectoralis Major? The pectoralis major is a paired, superficial muscle located on the anterior surface of the thoracic cage. You will hear these muscles also being referred to as the pecs...

HOW TO GET BIGGER BICEPS AND FOREARMS?

What are biceps? The biceps are the bulging muscles on the front of the upper arm. When you flex your arms, they are the ones you are showing off. Making your biceps bigger...

HOW TO TRACK CALORIES WHEN DINING OUT?

Dining out.... Preferring to eat out and make it into a lifestyle is really challenging. Especially when you are trying to make a healthier change in your life. Eating out can seem challenging...

DUKAN DIET WITH INTERMITTENT FASTING

What is Dukan Diet? The Dukan diet emphasizes on the consumption of fat and protein but omits carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful....

IS THE MEDITERRANEAN DIET GOOD FOR HYPOTHYROIDISM?

What is Mediterranean Diet? A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy, and Spain. Mediterranean diet varies by country and region,...

Ananya Kumar

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