Madhu Mitha

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Can Powerlifting Stunt Growth?

A common misconception in fitness industry is that weightlifting can prevent your potential growth. Is it a true fact or merely a myth?Let’s dig it up. WHY DO PEOPLE BELIEVE WEIGHTLIFTING STUNTS GROWTH?Often,...

Benefits of Fish Oil

Fish oils derived from tissues of fish are an essential and excellent supplement for your diet as it is rich in omega-3 fatty acid. Let’s see some of the extraordinary health benefits of...

Does White vs Brown rice matter

An Indian meal can’t be complete without rice. But recently there has been a prevailing confusion among people – which rice is the best - white or brown? Is there even a...

Guide for buying Probiotics

PROBIOTICS: Probiotics are microorganisms that when regulated in satisfactory sums give a medical advantage to the host. An individual's body contains a large number of live microscopic organisms. A large number of these...

Chia Seeds for Beginners

Chia seeds are one of the most mainstream nourishments in the wellbeing and health network yet do we truly comprehend what they are, what medical advantages they have, and how to utilize...

Breakfast ideas for Weight loss

Breakfast is the main meal of the day, particularly when you're attempting to get in shape! A sound, filling breakfast will give you energy for everything you require to complete after waking...

Weight loss while gaining muscle

Fat burn can be extraordinary but not if that comes along with muscle loss. Shockingly, a great deal of the time, when individuals get more fit, they end up with much less...

DO WE REALLY GAIN MUSCLES IF WE INTAKE EXTRA PROTEIN SUPPLEMENTS?

Let’s find out.You probably must have heard “MORE PROTEIN POWDER = MORE MUSCLES”. And you strive to gain muscles as quick as humanly possible without wasting your precious time and efforts.But, my...

Madhu Mitha

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