Manpreet Kaur

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Bone Density and Athletic Performance

Bone Density is a measure of minerals, in a standard volume of bone. It also has certain effects on athletic performance. Read more.

How to meal prep salads that stay fresh all week

keeping salads fresh is a tough task. These prep salads tend to get soggy when kept for a longer time. The people who usually consume salads during lunchtime often complain that it is stale and the nutritional value of the food has declined.

All you need to know about water aerobics

One of the forms of aerobics is water aerobics. Also known as aquatic fitness, waterobics, or aquafit, it is a type of resistance training that involves exercising in water. This new form is gaining huge popularity due to its innumerable benefits.

Tai Chi- Basics you need to know

There are many methods of meditation that can give you a sense of calm peace and balance. However, Tai chi e is one of the Chinese martial art which is concerned with both relaxation of the mind and self-defense.

Why Should You Immediately Start Kickboxing?

Kickboxing is a great way to lose all those unnecessary fat and stay physically active. It is a motivating fitness routine followed by various people all around the globe and is a good cardiovascular exercise. Like other exercises, kickboxing also has numerous benefits in terms of physical and mental health.

Dukan Diet: Lose Weight in 4 Phases

There are a lot of diets available to us. Every diet has its benefits and disadvantages. However, many complain that is common to all is that there are limited dishes. Various diet forms have strict control over what to eat and what not to. This makes the diet a boring option for many of us. But this diet form has over a hundred foods that one can choose and remain healthy. This diet is known as the Dukan diet.

Big Ramy- The Egyptian Mr. Olympia

Mamdouh Elssbiay aka Big Ramy is a popular name among all bodybuilders. He is the 2020 Mr. Olympia winner. Read about his journey from the seas to the weights.

The Big Bad Wolf: Dennis Wolf

Read about the journey of the Dennis Wolf, commonly known as Big Bad Wolf from working 12 hours a day to world famous bodybuilder.

Manpreet Kaur

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