Riya Sharma

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How Estrogen Works In The Body?

Oestrogen, sometimes referred to as Estrogen, is the main female sex hormone that helps develop and maintain both the female reproductive system and characteristics. From controlling puberty to cholesterol levels and bone...

Top 4 Food Sources of Estrogen

Estrogen commonly also known as estrogen is a vital hormone in the female body that is responsible for maintaining the reproductive system. Estrogen regulates the menstrual cycle, reproductive cycle, and the characteristics...

Side Effects of Caffeine

Caffeine is a psychoactive chemical compound found in beverages like coffee, tea, cola, and various energy drinks. The consumption of caffeine has been shown to increase in the past few decades. Often...

Water Retention and Creatine

Creatine is an alpha-amino acid that provides our body with energy and helps in gaining muscle mass. It is formed from three essential amino acids - L-arginine, glycine, and L-arginine and makes...

What Is Citrulline?

Citrulline is a non-essential amino acid, whose name is derived from the Latin word “Citrullus”, meaning watermelon from where it was first extracted. Amino acids are often regarded as the building blocks...

When Should We Take Citrulline?

L-citrulline or citrulline is a non-essential alpha-amino acid produced naturally in our body. It was first extracted from watermelon in the year 1930. L-citrulline is produced in our body via a process...

Is Creatine Natural or Not?

Creatine is a nitrogen-based compound composed of three essential amino acids- glycine, arginine, and methionine. The three amino acids biologically form a chemical methyl guanidino acetic acid which is converted to creatine...

Food Sources of Creatine

Creatine is a natural substance produced in the human body by three essential amino acids namely- L-arginine, glycine, and L methionine. The process takes place in the kidney and liver and the...

Riya Sharma

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