Riya Sharma

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Water Retention and Creatine

Creatine is an alpha-amino acid that provides our body with energy and helps in gaining muscle mass. It is formed from three essential amino acids - L-arginine, glycine, and L-arginine and makes...

What Is Citrulline?

Citrulline is a non-essential amino acid, whose name is derived from the Latin word “Citrullus”, meaning watermelon from where it was first extracted. Amino acids are often regarded as the building blocks...

When Should We Take Citrulline?

L-citrulline or citrulline is a non-essential alpha-amino acid produced naturally in our body. It was first extracted from watermelon in the year 1930. L-citrulline is produced in our body via a process...

Is Creatine Natural or Not?

Creatine is a nitrogen-based compound composed of three essential amino acids- glycine, arginine, and methionine. The three amino acids biologically form a chemical methyl guanidino acetic acid which is converted to creatine...

Food Sources of Creatine

Creatine is a natural substance produced in the human body by three essential amino acids namely- L-arginine, glycine, and L methionine. The process takes place in the kidney and liver and the...

How does IFBB Pro Scoring works?

All the young bodybuilders who start bodybuilding aspire to participate in the world’s biggest competitions. When you start exploring the world of competition you come across various federations like NPC, IFBB, WBFF,...

Are Fat Burner Pills Effective?

A fat burner is described as any supplement that claims to increase metabolism and encourage weight loss and impair fat metabolism. A fat burner can occur naturally in few food products or...

Why Egg Yolk is not eaten much?

There’s still an ongoing debate on eggs and which parts of eggs should be consumed for acquiring their health benefits. Some people consider including a whole egg as a part of the...

Riya Sharma

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