Rosanna Paul

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Bulimia Nervosa : Eating Disorder

Bulimia or Bulimia Nervosa is characterized by cycles or episodes of binge followed by self-provoked purging of the food. This eating disorder can be classified as a potentially life-threatening one. It is...

Can Glutes Cause Back Pain?

The muscles in your back and posterior are amazing. Gluteus muscles are referred to as the powerhouse of the back. Additionally, help the body remain upright and enable us to do pretty...

Does Post-Cycle Therapy build muscle?

What is Post-Cycle Therapy (PCT)? Following a cycle of performance-enhancing drugs (PED’s), Post-Cycle Therapy is a protocol undergone by the user. This starts up the recovery process of the individual. Synthetic hormones (PED's)...

What to eat on a Cyclical Ketogenic Diet?

What is Cyclical Ketogenic Diet? Been following the keto diet but struggling to lose weight? The cyclical ketogenic diet can help rid of a few extra pounds.  A ketogenic diet is where you...

Carbohydrate Backloading and Intermittent fasting

We’re all familiar with how weight loss can be a tricky concept. There are so many dos and don’ts that can be confusing. The following article explains both Carbohydrate Backloading (CBL) and...

Mind-Muscle connection

What is Mind-Muscle Connection? In simple terms, the mind-muscle connection is an intended muscle contraction. The deliberate focus is in order to create tension between specific muscles or a region. Additionally, known...

Why is Linoleic acid essential?

What is Linoleic Acid? Linoleic and the family of fatty acids derived from it is very essential for our diet. The commonly known acids are Omega -3 and alpha-linoleic. Fatty acids are...

How to learn Freestyle Wrestling?

Ever found yourself wondering if you could take on the villain from your favorite movie? Or as a woman, go for a run at night peacefully? Well, luckily for you there are...

Rosanna Paul

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