Rosanna Paul

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Is vascularity attractive?

Vascularity Explained Vascularity refers to the condition of visible veins present in the body. This occurs when the blood is carried to various parts of the body and dilates the veins. Therefore, the...

Karina Elle

Karina Elle Lisenbee is an Instagram fitness influencer, personal trainer, bikini competitor and cross-country runner. Furthermore, she has gone to win several bikini competitions, including World Fitness Federation Pro Bikini Championship’. She...

What is a 4-second negative?

The 4-second negative is a method commonly opted to push boundaries and gain significant results from workouts. Weight lifting and strength training are extremely beneficial practices. But uninformed practices and poor form...

Nikki Blackketter

Nikki Blackketter is an American fitness guru, model, and influencer. She is very well known for her lifestyle videos, workout vlogs, and various other advice videos on modeling. Nikki has grown her...

How to instantly deal with gym injury

As an athlete or gym freak, the last thing you’d want to experience is an injury. It's painful, throws a wrench in your plans, and overall an uncomfortable experience. However, injuries are...

Mesomorph and Intermittent Fasting

In this article, we explain Mesomorph body type, Intermittent fasting and how it can work hand in hand. Mesomorph Explained Understanding your body type is an essential part of the fitness journey....

5 foods that beat bloating and flatten your stomach

The chances are that you have a flat stomach, but the bloat keeps it hidden. Doing crunches and abdomen exercises can get you to lose the flab, however, abs are made in...

Flex Wheeler

Kenneth "Flex" Wheeler is a professional IFBB bodybuilder. He initially began his career in martial and soon realize that bodybuilding is something he should go for. However, to this day he always...

Rosanna Paul

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