Shafa Naz

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WHAT KICKBOXING DOES FOR THE BODY

Kickboxing is a versatile martial art that helps strengthen the body and increases stamina and tones the muscles. If you do it the right way, kickboxing acts as a full-body workout by...

Will Kickboxing make me Bulky

Kickboxing are one of the best cardio workouts which strengthen the heart and tone the muscles. It doesn't make you bulky. In order to build muscle requires lifting heavy weights consistently, and...

Is Peanut butter good for cutting

Research suggests that consuming peanut butter might not stop burning calories or losing weight. In fact, eating it might help in shedding the pounds. According to a multi-year study of more than...

DO Bananas help in build muscle

Eating bananas may help in boosting muscle glycogen production, reduce inflammation, and possibly help your body to utilize protein more effectively all of which may result in a quicker recovery. Many people think...

Kushti Workout guide

Kushti also known as Pehalwani is a Indian traditional mud wrestling which has been a part of Indian history as a sport and it takes place in Akhada.It was a very popular...

Kushti as a form of daily exercise

Kushti also known as Pehalwani is a Indian traditional mud wrestling which has been a part of Indian history as a sport and it takes place in Akhada.It was a very popular...

What Is The Importance Of Proper Vitamin And Mineral Supplementation?

Vitamins are organic compounds used by the body in small amounts for various metabolic processes. It is best to get vitamin and mineral from eating a variety of healthy unprocessed foods. Supplementation...

What Are The Most Common Everyday Things We Do, Unconsciously, To Hinder Our Fitness Progress?

We may not often realize it, but unconsciously, we may hinder our fitness progress on a daily, weekly, or monthly basis. Without bringing into our conscience and becoming aware of what we...

Shafa Naz

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