Yamini Negi

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CAN MEAL PREP LAST A WEEK?

Meal prep or meal preparation is a process of preparing and planning meals for a short period of time. Generally, meal preparation includes preparing meals ahead of time for a short period....

HOW VASCULARITY AFFECT BLOOD PRESSURE?

WHAT IS VASCULARITY? Vascularity: In the terms of bodybuilding, it is the condition of having many visibly prominent, and superficial veins. The skin appears very this that is sometimes nearly transparent. This is because...

BEST MACRO RATIO FOR MUSCLE GAIN

The macro Ratio is the Macro nutrients ratio. macronutrients are nutrients that are essential for our body but in large amounts. They provide energy to our body to perform day to day...

HOW GLUTAMINE WORK FOR MUSCLE GROWTH?

WHAT IS GLUTAMINE? Glutamine is the free amino acid in human blood found in abundance. It is a conditionally essential amino acid(EAA). EAA cannot be made by the body itself and therefore...

IS L-CARNITINE BEST FOR WEIGHT LOSS?

L-carnitine is a chemical substance that is produced in the following body parts: the human brain, liver, and kidneys. It enables the body to convert fat into energy. It is essential for heart health and brain function, to enable...

HOW FLAXSEEDS ARE BAD FOR YOU?

What are Flaxseeds? Flaxseeds are plant-based nutrition that gives healthy fat, antioxidants, and fibre. It is also known as Functional food because it makes your health better. Flax is popularly grown in ancient...

ATKINS DIET AND INTERMITTENT FASTING

WHAT IS ATKINS DIET? The Atkins Diet is a famous low-carb consumption plan. It was invented in the 1960s by cardiologist Robert C. Atkins. This Diet plan put limits on the consumption of...

HOW TO START DUKAN DIET?

WHAT IS DUKAN DIET? Most of the diets help you lose weight. But 95% of people who diet gain all the weight backā€¦ and more when they return to their old eating habits....

Yamini Negi

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