Supplements are the alternatives used to fulfil the daily doses of vitamins and many essential nutrients in our body. They are packed with a whole lot of goodness derived from various sources. They are often used by athletes and bodybuilders to replace the regular intake of food but get the same amount of nourishment to avoid weakness. Not only these people, but there are also many people who take the doses on a regular basis to complete their nutritional intake. These supplements might be good, but not in the long run.
Supplements can never replace a balanced diet and in fact, should never replace it either. They are there to provide the essentials for a short span of time. Using them for more than required could lead to many side effects. Hence, there are a few brands that introduced green supplements to reconcile the damage the chemical ones create.
The green supplements/ green powders/ super greens are made from the leafy vegetables, digestive enzymes and proteins.
So, here are some best green supplements of 2021.
This green powder is made up of 40+ natural ingredients. With an abundance of multivitamins, it has all nutrients in a single package. Mixing 2 teaspoonfuls of it with water or milk would give you the much needed nutrition. The best time to have it is in the morning post workout.
It contains a good quantity of fibres and minerals. It is said to reduce heart risks and diabetes. It is vegan and completely free from animal cruelty. This could be used for two times a time, i.e. in the mornings and in the evening after workout.
3. Super Greens
This is a great superfood that is vegan and can be consumed by everyone. It is known to increase energy. One could take it two times a day to get the best results.
It is a gluten-free and sugar free, organic green supplement. Create a smoothie or shake with this green powder and enjoy your beverage with the goodness of barley, white grass, spinach, spirulina and many more. Having it 1-2 times a day is good.
RiTrue Superfoods is one of the amazing green supplements in the field of nutrition. It is made up of Tencha green tea leaves available in Japan. One serving is said to be equivalent to 10 cups of green tea.