Often an ideal body is defined by a person’s weight and measurements of curves. However, getting a flawless and perfectly-shaped body does not always depend on your weight, various other factors are contributing to it like height, muscle fat ratio, body fat percentage, body mass index (BMI), etc. the most commonly used method to get the ideal body type is usually determined by measuring the BMI. It is relatively easier to calculate and can show an estimation of how our body type is and how it should actually be. let us take a brief look into Body Mass Index to understand its working in defining an ideal body.
Body mass index is the most commonly used program to get an approximation of a person’s health in terms of body weight. BMI can be calculated by dividing up a person’s weight by his height, with the height in centimeters or inches and weight in kilograms or pounds. It is basically used to measure the person’s body fat to categorize the person as underweight, normal, overweight, or obese. To state in general, the higher the BMI higher the person is at the risk of developing various health issues like high blood pressure, diabetes, or heart diseases. Various weight categories define by the national institute of health to determine an ideal BMI
is as given below.
1. BMI < 18.5 is stated underweight
2. BMI ranging from 18.5 to 24.9 is ideal
3. BMI > 24.9 is overweight
4. BMI over 30 is a sign of obesity
A high BMI can deviate one from the track of getting an ideal body. In a way, a higher BMI can be looked at as a higher amount of fat in a person’s body. Therefore, indicating higher chances of certain serious conditions leading to an unhealthy body. Although BMI can be considered as one of the most important factors when one judges an ideal body type, it cannot be solely responsible for it. Various other factors including height, waist-hip ratio are also some important factors that persuade an ideal body. Similar to a high BMI, low BMI also has various health risks associated with it. A reduced amount of fat can also lead to problems like lower bone density, iron deficiency, and lower immunity.
An ideal body mass index can be achieved by focusing on your nutrition intake and engaging in physical activity regularly. Although an ideal BMI cannot be considered as the ultimate synonym of an ideal body, it is still an important factor in that direction.