Mass gainer does not contain any substance that affects your kidneys or causes kidney stones. But, in some cases, it may prove bad for your kidneys. Mass Gainer’s effect on your kidney depends on three things diet, exercise, and protein intake.
If you have kidney stones or a kidney problem, do not use Mass Gainer. If you insist on using it, visit your doctor first because it is a medical problem. A bulk gainer is a comprehensive meal of protein, carbohydrates, fat, minerals, and vitamins. Because of the high number of calories in one scoop, it can be taxing on your kidneys. However, in order to avoid digestive issues, you must keep your usual water intake amount.
Mass gainers supply you with more calories to help you gain bulk, but that mass will be gone if you stop working out for 1-2 months. It is not good to use mass gainers when you have the best alternative, which is natural, to meet your daily carbohydrate and protein needs. Rather than using natural foods, Whey protein can be used.
Mass gainers have the following side effects :
- Unhealthy weight gain
- Increased risk of diabetes
- Stomach problems
- Liver damage
- Kidner damage
- Breathing problems
Look for lactose-free alternatives if you’re lactose intolerant, and rice protein isolates if you’re allergic to whey protein. To avoid nausea, don’t consume mass gainers straight after a workout, and don’t slurp them down quickly.
No, a weight gainer will not result in kidney stones. Kidney stones can form if you do not drink enough water to digest your food. And one scoop of mass gainer is equivalent to a full meal. Water is required for optimal digestion by your kidney. As a result, it is advised to drink plenty of water on a daily basis to avoid kidney stones.
Also read : MASS GAINERS: DO THEY MAKE YOU GAIN WEIGHT