CrossFit is a way of life that emphasizes appropriate diet and safe, effective activity. Every CrossFit workout is unique, and each athlete’s goals can be adjusted to match their specific demands. The workouts can be tailored to people of any age or fitness level.
CrossFit is a strength and conditioning program aimed at improving athletic performance. Fortunately, due to the variety and efficiency of the exercise, you can use it to grow muscle mass. Simply keep your calorie intake high, focus on hard lifting 3-4 times per week, and keep your daily exercise to 15 minutes.
CrossFit exercises to get ripped
Here are some exercises that you can do to get ripped quickly.
HOW TO DO IT: While holding either a dumbbell between your feet or with a weight belt around your waist, grab a pull-up bar with your hands facing away from you and a little wider than shoulder-width apart. Engage your core and pull your lats down and together as you pull your chin up and over the bar. Rep Scheme: five sets of five reps
HOW TO DO IT: Stand with your feet hip-width apart and a slight bend in your knees. Grab a barbell in front of your feet and hug the barbell tightly into your shins by engaging your lats. Keep your back flat and take a big breath, exhaling as you stand up while keeping the bar as close to the legs as possible. Lower back down with control. Rep Scheme: five sets of five reps
HOW TO DO IT: Place the barbell across your chest with your feet shoulder-width apart. With a tall, proud chest and strong core, send your glutes back and down, lowering toward the ground and allowing your glutes to pass below parallel. Drive your elbows up as you push the ground away from you and return to standing. Rep Scheme: five sets of five reps
HOW TO DO IT: With your feet wider than shoulder-width apart, lift one end of the bar off the ground and raise it to shoulder height. Extend your arms out straight in front of you and rotate your hips and core to one side, bringing the bar over to the side toward which you are twisting. Repeat the move on the other side. Rep Scheme: five sets of eight reps on each side
Toes to Bar
HOW TO DO IT: Grab onto a pull-up bar with your hands facing away from you. While keeping a hollow core, swing your body backward. As you swing forward, engage your core and raise your toes up to the bar. Lower the legs down and swing backward. As you continue swinging, keep touching your toes to the bar. If you need a modification, bring your knees to your elbows. Rep Scheme: five sets of eight reps
HOW TO DO IT: Hold onto a pull-up bar with your hands facing away from you. With a hollow core, swing backward to gain momentum, and then thrust your hips up as you pull your hips to the bar. Bring the body over the bar and push the bar away from your body while you fully extend your arms. Lower down with control and repeat. Rep Scheme: five sets of five reps
Also read : WHAT CROSSFIT DOES TO YOUR BODY?