Can sleep aid supplements cause anxiety?

Sedative-hypnotics, which include benzodiazepines and barbiturates, are a class of medications that include sleeping pills. Alprazolam (Xanax), diazepam (Valium), lorazepam (Ativan), and quazepam are some of the common prescriptions for sleep (Doral). Non-benzodiazepine hypnotics, popularly known as “z-drugs,” are hypnotics that do not contain benzodiazepines. Zolpidem (Ambien), zaleplon (Sonata), and eszopiclone are among them (Lunesta). Misuse are common for over-the-counter sleep aids such as Diphenhydramine (Benadryl) and acetaminophen/diphenhydramine (Tylenol PM), since they are less expensive.

Sleep aids might have negative side effects.

Sleeping pills should only be for short period of time, and have addictive potential. Many people use them for extended periods, resulting in adverse effects such as dizziness, sleep devoid of dreams, anxiety and hallucinations, coordination issues, memory problems and lightheadedness.

Over time, the brain and body develop a tolerance to sleep aids, necessitating a greater dose to achieve the same results. This makes it much more difficult to stop using them, but recovery is possible. Rebound insomnia, which happens after stopping sleeping drugs, is the most common cause for people to relapse in recovery. This happens because the body and brain have become so reliant on sleeping drugs that when they are no longer in the bloodstream, it becomes more difficult for people to fall asleep naturally.

When Should you Take a Sleep Aid?

It’s normally best to take the sleeping tablet soon before you want to go to bed. On the sleeping pill prescription label, read your doctor’s recommendations. The instructions contain particular details about your drug. Additionally, always give yourself plenty of time to sleep before taking a sleeping tablet.

Sleeping pill addiction treatment

If there is an underlying sleep condition, treating it as well as recognising the underlying triggers are all part of the treatment for sleeping pill addiction. Medication can help with the withdrawal adverse effects, depending on the sleeping aid. In order to avoid seizures, one should gradually stop the intake of benzodiazepines, necessitating expert addiction treatment. To help improve positive coping abilities and relapse prevention skills, psychotherapy, cognitive behavioural therapy and dialectal behavioural therapy, is also a part of the process.

also read, Natural sleep aids

and, Understanding the Side Effects of Sleeping Pills

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