Learning tai chi will not only teach you to defend yourself but will also be able to give you many benefits, related to the health benefits of this internal, Chinese martial art. Translated in English to “Supreme Ultimate Fist,” it can additionally get practitioners to go it for reasons such as longevity, demonstration competitions, and its unique techniques which involve both soft and hard martial arts elements. While doing tai chi, you will realize that the movements behind the martial art are categorized as slow. In recent times, tai chi is so famous that it has spread worldwide. As for weight loss, an astonishing fact surrounding tai chi is that its slow movements actually will help you burn off more calories than surfing and even downhill skiing.
The Calorie Burner
One way it allows you to lose weight is by the tried tested and true principle of simply burning an adequate amount of calories in your body to lose weight. A moderate form of burning calories, doing only 15 minutes of tai chi results in burning about 70 calories. This is more effective than few other forms of recreational activities or sports. By doing tai chi exercise daily for about a year, you will see the results and feel the weight loss. Doing only 15 minutes of tai chai on a day-to-day basis will result in 25,500 calories burned off every year. Furthermore, with ith regards to body fat, just a little more than 7 pounds will be burned off, too.
Combine it With Proper Eating
You shouldn’t reverse the undeniable weight-loss advantages of it by not eating properly. Rather, eat a healthy, balanced diet, and by doing so, you speed up your weight loss. If you eat well, you are helping to make your body stronger; such a body loses weight rapidly since it already has a certain level of health from good eating to work with as its foundation. You can also motivate yourself to a greater extent by the simple act of monitoring how your weight loss progress is coming along from week to week.
Gets you Moving
The idea of tai chi is based on moving in slow, graceful, almost ballet-like motions. No matter which of its forms you use or pursue, this martial arts form always will have you moving in one shape or another. Hence, through this constant movement, you get to make your metabolism better as well as your overall circulation. These both help in your weight loss goals. That is because a better metabolism works to burn your calories faster, while improved circulation replaces toxins in your blood with nutrients as the blood flows better.
Some Weight Loss Tai Chi Exercises
You can refer to the following video –