What are Obliques?

The obliques are muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals, and lower back. Oblique muscles control bending physical activities such as bending over, twisting the torso, side bending and they also assist with breathing.

Activities like rowing, chronic or persistent coughing, lifting heavy loads, and even sitting for long hours can bring on back pain in the external obliques.

External Obliques?

The external oblique muscles begin on the external surfaces and bottom edges of your lower eight ribs.
Because you have external oblique muscles on each side of your body, the external obliques can move both unilaterally and bilaterally. This means they can either work separately from each other or together.

When just one of the external obliques is working, the working muscle will rotate the trunk to the opposite side (with a little help from the opposite side’s internal obliques). It will also bend to the side in the direction of the working muscle.
But, when both external oblique muscles work, the torso bends forward. Plus, these muscles help with forced exhalation.


The external obliques also provide structural support. These important muscles support the spine, especially the lower back. Also, the external obliques help hold the other abdominal muscles in their places. Whether your lower back feels tight often or occasionally, it’s important to listen to your body and take steps to loosen tension. Tight obliques can worsen back pain and lead to more serious problems. It can also affect daily movements such as reaching down to pick up something from the floor.

Tightness in your lower back may be accompanied by pain, spasms, and cramping. The pain often feels like a constant, dull ache, and your back may feel stiff, tense, and contracted. You may also feel tightness in your pelvis, hips, and legs. This is mostly due to a tight oblique pair.

A back pain that is caused by an over-strenuous workout. It can also be caused by lifting something heavy and will usually be felt within a few hours. It is normal to feel some tightness or soreness after working out, but it will usually subside within a few days. But if it doesn’t subside over time start some stretching and make sure to consult a doctor since the back pain might not be a temporary one.


So, it can rightly be said that tight obliques can cause back pain. This may occur due to a sedentary lifestyle or due to constant over exertion. We should make sure to do proper stretches on time in order to reduce the problem of tight obliques. This in turn would reduce the problem of bak pain.

Know more about maintaining health here.

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