Category: Lifestyle

HIIT Exercises For The Pool

High intensity interval training (HIIT) workouts have become an increasingly popular way to get workouts in at home or at the gym, especially when you're short on time. They burn lots of...

How much do genetics affect bodybuilding?

How important is genetics in bodybuilding? How much do genetics affect bodybuilding? Science is revealing fresh insights into how our genes affect every aspect of our life.  Researchers now know that some genes...

HOW TO DIAGNOSE BONE HEALTH?

A set of healthy bones are extremely essential for the body and for future good health. Thus a bone density test becomes essential in order for bones to be diagnosed. What is Bone...

How does the dash diet work?

DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods rich in potassium,...

HEAT TO INCREASE BLOOD FLOW TO QUADRICEPS

Why does heat help? The ability of direct heat stress to increase limb blood flow is helpful. Applying heat to quads and other parts where any kind of soreness or blood flow is...

What role does Genetics play in Physique

We all know that our genes play a role in fitness. Long before we understood so much about DNA, genes, and health, it was clear that some people just build muscle more...

DO GENETICS HELP IN MUSCLE GROWTH?

What is Genetics? Genetics is the basic physical and functional unit of heredity. Genes are made up of DNA. Some genes act as instructions to make molecules called proteins. Almost 50% of...

What Are the sign of good genetics

Hard work is important but your genetics also play a role in how much or how easily you can change your body composition. A genetic test can give you a measure of...

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