Category: Lifestyle

Side effects of estrogen

Estrogen is a sex hormone that is responsible for the development of the female reproductive system. The hormone responsible for the development of the male reproductive system is testosterone. Although each hormone...

Citrulline dosage for Bodybuilders

Citrulline is one of the preferred supplements for gym-goers to boost workout performance. Citrulline is a non-essential amino acid, which has been converted into a useful supplement. It is a very beneficial...

Water retention

The human body is a complex system and if it lacks or gets too much of anything, it can end up with serious consequences. The human body consists of approximately 60% water....

Foods responsible for water retention

The human body consists of approximately 60% of water, which is quite a good amount to leaveno doubt that water is vital in helping the body function properly. Fluid/water retention, also known...

Creatine Monohydrate v/s Micronized

Creatine is a substance that is naturally present in our muscle cells. While heavy lifting or high-intensity workout creatine helps your muscles produce energy. Creatine share many similarities with amino acids so...

CITRULLINE

What is Citrulline? Citrulline is an amino acid made naturally in the body. It is also found in food and available as adietary supplement. It was first found in watermelon. You can increase...

Zone diet for Vegans

Have you committed to a vegan lifestyle? The Zone diet has been popular for several years especially among vegans. Zone diet restricts your diet and helps you eat a certain amount of...

Shrinking sleep time is shrinking muscles

Many of the fitness freaks may think that the more they stay in the gym working out hours to build up muscles, the more amazing results they are going to get. However,...

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