Category: Lifestyle

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Pilates vs Yoga for Arthritis

Arthritis can not be exactly termed as an illness or disease. It is a condition of inflammation of the skeletal joints either a single joint in particular or multiple joints. There can...

How To Avoid Rebound Weight Gain

Most people struggle through a rollercoaster journey of weight gain, once they are done with their weight loss journey. The weight loss training a person goes through and the happiness he feels...

Arthritis and Fatigue

Arthritis can be defined as the swelling of your joints. It is categorized into two types namely- rheumatoid arthritis and osteoarthritis. Osteoarthritis results in the breaking of cartilage while rheumatoid arthritis primarily...

Building Muscle With Calisthenics

Calisthenics is derived from the Greek words “kalos” and “stenos” meaning beauty and strength respectively. Basically, calisthenics was a form of gymnastics that focused on developing beauty and strength simultaneously in school...

Fish Oil Supplement For Hair

Fish oil is a type of oil that is drawn out from fish tissues. Consumption of Fish oil has been increasingly becoming popular due to various reasons. Oils of some fishes like...

Vegetarian vs Pescatarian

One of the many ways to lead a healthy lifestyle is to focus on your diet and nutrition. And numerous options are ranging from a plant-based diet to meat-based diets and a...

Fish Oil Benefits For Skin

Fish oils are a rich source of Omega-3 fatty acids, which is an essential nutrient for our body. Omega-3 provides with fatty acids like alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic...

Exercise and Stress

Owing to the daily pressures of a modern hectic life, not a single person in this world is devoid of stress issues. Shuffling between various responsibilities in life, a person is continuously...

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