Category: Lifestyle

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Fish Oil Benefits For Skin

Fish oils are a rich source of Omega-3 fatty acids, which is an essential nutrient for our body. Omega-3 provides with fatty acids like alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic...

Exercise and Stress

Owing to the daily pressures of a modern hectic life, not a single person in this world is devoid of stress issues. Shuffling between various responsibilities in life, a person is continuously...

How to manage stress during Covid-19

With the whole world thriving under the pressure of the coronavirus, it is obvious that many people are succumbing to stress-related issues. As more and more unexpected events are unfolding, people have...

How Muscle Repair Works

Most people consider sweating in the gym as the hardest part of their workout regime, however, not much significance is given to the part after coming out of the gym. After intensive...

Body Type To Get Into Shape

Often an ideal body is defined by a person’s weight and measurements of curves. However, getting a flawless and perfectly-shaped body does not always depend on your weight, various other factors are...

Body Type To Be A Model

Modeling is now being considered one of the most elite and difficult professions in the fashion industry. It has become an essential part of the global culture and offering immense respect to...

How Powerlifting Weight Class Works?

Unlike other exercises or weight training, powerlifting is unique in a sense as it requires the lifter to pay more attention to his weight than usual. But why is this so? It...

Will Yoga Build Muscle

When one is interested in building muscle, strength training and weight lifting seem the obvious regime to turn to. However, it is also not completely untrue that yoga will not help. Although...

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