Category: Lifestyle

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What Yoga Does To Your Body?

21st June 2015, has become a significant date in the lives of many people. Celebrated as the International Yoga Day, it is now celebrated every year throughout the world with millions of...

Why Wear Gym Leggings?

With the gyms reopening now, the gym hitters are subconsciously thinking of their gym outfits. From matching clothes to shoes, gym wear has now become more of a fashion statement. However, it...

Benefits of Exercise To Your Skin

Skincare is probably one of the few things that people invest in without any second thoughts. From visiting dermatologists to buying the most expensive skin products, one does not shy away from...

Why You Should Join a Gym?

With recent lockdowns all around the globe, many people were compelled to stay fit while staying at home. However, a majority of them were found to be missing their gym routines. Is...

When To Wear Gym Belt

The trend of weightlifting belts or gym belts started from the Olympics when the weightlifters wore them around their waist while lifting weights. However, recently regular gym trainers and weightlifters have started...

Why is Chiropractic care important?

Chiropractic care is a method of treatment used primarily for the neuromuscular and skeletal systems of our body. It basically involves hands-on manipulation to align the body's musculoskeletal structure focussing on the...

Exercise and Chiropractic care

Chiropractic care is a medical professional that is focused on the diagnosis and treatment of neuromuscular problems predominantly through manual therapy or medical manipulation. The major areas of focus of chiropractic care...

Basic Yoga Poses To Do At Home

Yoga is something that is a part of our regular life unconsciously. It does not always mean bending and stretching to form a hard posture. Simply getting out of your bed and...

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