Category: Nutrition

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Food Sources of Creatine

Creatine is a natural substance produced in the human body by three essential amino acids namely- L-arginine, glycine, and L methionine. The process takes place in the kidney and liver and the...

Why Egg Yolk is not eaten much?

There’s still an ongoing debate on eggs and which parts of eggs should be consumed for acquiring their health benefits. Some people consider including a whole egg as a part of the...

Beginner’s Guide to Quinoa

A beginner should know about the origins of the product he is using. This is applied to various grains and pulses as well, which we consume in our daily life. Quinoa (pronounced...

Beginner’s Guide to Oats

Oats are one of the most commonly consumed whole-grain foods due to their high nutrition value. Oats are highly fibrous and consist of all essential nutrients like antioxidants, vitamins, and minerals including...

How To Avoid Rebound Weight Gain

Most people struggle through a rollercoaster journey of weight gain, once they are done with their weight loss journey. The weight loss training a person goes through and the happiness he feels...

Pescatarian Diet While Bodybuilding

A pescatarian diet lies somewhere in between vegan and carnivore. It is a combination of the Italian word “peace" meaning fish and “vegetarian”. It can be defined as a modernized vegetarian...

Vegetarian vs Pescatarian

One of the many ways to lead a healthy lifestyle is to focus on your diet and nutrition. And numerous options are ranging from a plant-based diet to meat-based diets and a...

Essential Amino Acids (EAA) vs Whey Protein

Amino acids can be classified into two categories- essential and non-essential. They primarily work on our metabolism and boost protein synthesis. Essential amino acids are not synthesized in the body and are...

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