Category: Nutrition

Detoxing food for a healthy body

Our body has become exposed to several chemicals because of the kind of food we eat, the polluted air we breathe and the number of items we use daily. Researchers have found...

Alkaline Diet

The alkaline diet is one of those snazzy diets that claim to help you lose extra body weight ensuring you a healthy body. Some foods cause your body to produce acids/toxins which...

Mediterranean diet- Saviour of health

A Mediterranean diet is a diet that includes a vast variety of vegetables, fresh fruits, whole grains, healthy fats such as nuts and seeds, olive oil. It is a diet inspired by...

Indispensable amino acids

Amino Acids are responsible for making protein. When the protein undergoes digestion it breaks down into amino acids once again. These proteins formed in the body make up most of the solid...

Testosterone for Muscles

Testosterone is a steroid hormone of the androgen group present in most vertebrates. In general, androgen promotes protein synthesis. It has both androgenic and anabolic effects. Maturation of sex organs, growth of...

Water retention

The human body is a complex system and if it lacks or gets too much of anything, it can end up with serious consequences. The human body consists of approximately 60% water....

Foods responsible for water retention

The human body consists of approximately 60% of water, which is quite a good amount to leaveno doubt that water is vital in helping the body function properly. Fluid/water retention, also known...

CITRULLINE

What is Citrulline? Citrulline is an amino acid made naturally in the body. It is also found in food and available as adietary supplement. It was first found in watermelon. You can increase...

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