Category: Nutrition

How much weight can you lose a month on Nutrisystem

Nutrisystem is a popular weight loss program which includes formulated, prepackaged, low calorie meals. The program claims to lose up to 18 pounds (8 kg) in 2 months, and some people have...

How Bad Does Creatine Dehydrate You ?

Creatine is found throughout the body, and 95% stored in your muscles. It is obtained from meat and fish and also produced naturally in our body from amino acids. During high-intensity exercise,...

How does the dash diet work?

DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods rich in potassium,...

Why Is The Dash Diet The Best

Why Is The Dash Diet The Most Effective? Why Is The Dash Diet The Best. It is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). These...

Is Dash Diet Good For Kidney Disease

Is the Dash Diet Beneficial for Kidney Disease? Is Dash Diet Good For Kidney Disease. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure...

DOES DASH DIET LOWER CHOLESTEROL?

What is DASH Diet? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension). It includes foods that...

HOW TO START DASH DIET?

What is DASH Diet? The DASH diet is plant-focused, rich in fruits and vegetables, nuts and seeds, whole grains, and heart-healthy fats. Along with some low-fat and nonfat dairy and lean meats like...

Will the dash diet lower the triglycerides

Dash diets is known as Dietary Approaches to Stop Hypertension (DASH) which not only reduces triglycerides but also lowers blood pressure as well as low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol....

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