Category: Style

How much do genetics affect bodybuilding?

How important is genetics in bodybuilding? How much do genetics affect bodybuilding? Science is revealing fresh insights into how our genes affect every aspect of our life.  Researchers now know that some genes...

What role does Genetics play in Physique

We all know that our genes play a role in fitness. Long before we understood so much about DNA, genes, and health, it was clear that some people just build muscle more...

What Are the sign of good genetics

Hard work is important but your genetics also play a role in how much or how easily you can change your body composition. A genetic test can give you a measure of...

Mental strategies to improve your workout

The majority of us seek external answers to our bodybuilding issues. But have you ever considered that the ultimate key to progress may be found within yourself, rather than in the gym?...

Triathlon And Strength Training

Strength Training And Triathlon Triathlon And Strength Training. Triathlon is an a three-phased sports competition consisting of a long-distance race (such as swimming, bicycling, and running) Why Is Strength Training Important for Triathletes? Every season,...

The relationship and importance of sleep and muscle recovery

We often overlook the relationship and importance of sleep and muscle recovery even when it is part of everyone's general well-being and health. It is essential for our body as it allows...

DO I NEED A WETSUIT FOR TRIATHLON?

What is Triathlon? Triathlon is an activity that combines swimming, cycling, and running in one event. It is a multi-discipline sport consisting of swimming, cycling, and running, and is a great sport to...

TRIATHLON VS PENTATHLON

What is Triathlon? A triathlon is a summer sporting event that consists of three events that occur sequentially, one after another, with no break. The events are held in this order: 1.5 km...

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