Category: Style

Intermittent Fasting

Intermittent fasting is currently one of the world’s most popular health and fitness trends.People are using it to lose weight, improve their health while maintaining their lean muscles. It is not a...

Tips for wearing masks to gym

The pandemic followed by lockdown has altered the health of people around the world. With theunlock one fitness freaks can be spotted back in nearby gyms. But these gyms are accompanied by...

Muscle Tear

Muscle tears are the ripping of fibrous tissue that can occur in the ligaments, muscles or tendons. Muscle tears can take multiple months to heal. Treatment and Prevention First of all, in the case...

Preparation for Body building competition 4 weeks out

Four weeks out from treading into the world of body building competition filled with competitors with highly compelled physiques may seem really nerve-racking. Some tips are jotted down for those who are...

Cardio workout for belly fat

Cardio training is all about performing an activity that challenges the heart muscles, speeds up your metabolism and improves your body mass index (BMI). Cardio workout brings countless benefits as it helps...

Cardio and HIIT

High-Intensity Interval Training is when you work out harder than when you do a typical cardioworkout. Cardio workout is aerobic which means it needs oxygen and is fueled by stored fat, whereas...

Alkaline Diet

The alkaline diet is one of those snazzy diets that claim to help you lose extra body weight ensuring you a healthy body. Some foods cause your body to produce acids/toxins which...

Mediterranean diet- Saviour of health

A Mediterranean diet is a diet that includes a vast variety of vegetables, fresh fruits, whole grains, healthy fats such as nuts and seeds, olive oil. It is a diet inspired by...

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