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Benefits of Gym Rope

The main purpose of hitting the gym is to burn calories. Basic exercises like jumping and skipping can be combined with various gym equipment to accelerate the process. One such weapon which...

Pescatarian Diet While Bodybuilding

A pescatarian diet lies somewhere in between vegan and carnivore. It is a combination of the Italian word “peace" meaning fish and “vegetarian”. It can be defined as a modernized vegetarian...

Will HIIT build endurance?

Anaerobic workouts are usually any exercise that elevates your heart rate to a maximum of 80-100%. These workouts are usually shorter around 20 minutes yet extremely intense. One such workout type is...

What is BCAA?

A branched-chain amino acid popularly known as BCAA is an amino acid with a branched aliphatic side chain. BCAA is considered one of the most commonly consumed dietary supplements. A supplement...

How Muscle Repair Works

Most people consider sweating in the gym as the hardest part of their workout regime, however, not much significance is given to the part after coming out of the gym. After intensive...

Body Type To Get Into Shape

Often an ideal body is defined by a person’s weight and measurements of curves. However, getting a flawless and perfectly-shaped body does not always depend on your weight, various other factors are...

Body Type To Be A Model

Modeling is now being considered one of the most elite and difficult professions in the fashion industry. It has become an essential part of the global culture and offering immense respect to...

How Powerlifting Weight Class Works?

Unlike other exercises or weight training, powerlifting is unique in a sense as it requires the lifter to pay more attention to his weight than usual. But why is this so? It...

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