Category: Athletes

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Benefits of Gym Rope

The main purpose of hitting the gym is to burn calories. Basic exercises like jumping and skipping can be combined with various gym equipment to accelerate the process. One such weapon which...

Pescatarian Diet While Bodybuilding

A pescatarian diet lies somewhere in between vegan and carnivore. It is a combination of the Italian word “peace" meaning fish and “vegetarian”. It can be defined as a modernized vegetarian...

Will HIIT build endurance?

Anaerobic workouts are usually any exercise that elevates your heart rate to a maximum of 80-100%. These workouts are usually shorter around 20 minutes yet extremely intense. One such workout type is...

What is BCAA?

A branched-chain amino acid popularly known as BCAA is an amino acid with a branched aliphatic side chain. BCAA is considered one of the most commonly consumed dietary supplements. A supplement...

How Muscle Repair Works

Most people consider sweating in the gym as the hardest part of their workout regime, however, not much significance is given to the part after coming out of the gym. After intensive...

How Powerlifting Weight Class Works?

Unlike other exercises or weight training, powerlifting is unique in a sense as it requires the lifter to pay more attention to his weight than usual. But why is this so? It...

Why You Should Join a Gym?

With recent lockdowns all around the globe, many people were compelled to stay fit while staying at home. However, a majority of them were found to be missing their gym routines. Is...

Is IFBB Pro Natural?

“Is it possible for a male to become an IFBB pro naturally?” - asked “And if it was possible, would anyone believe that he was natural?” - replied IFBB, International Federation bodybuilding, and fitness. Seeing...

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