Category: Men

IFBB VS OLYMPIA

IFBB The International Federation of Bodybuilding and Fitness (IFBB) is a sport governing body, founded in 1946 by Canadian brothers Joe and Ben Weider. It is a not-for-profit international amateur sport governing body....

Acclimatize workout clothes in formal environment

In today’s busy life it can be hard for anyone to find time for a workout in the gym before off to work. Since most of us presumably work at a place...

Sleep Aids without Melatonin

Sleep helps your body and brain function properly. A good night’s sleep can help improve learning, memory, decision-making, and even creativity. Melatonin supplements have become a popular sleeping aid, particularly in instances...

Pectoralis Major Exercises With Resistance Bands

Pectoralis Major exercise with resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, easy to pack and also a cost-effective alternative to weights and machines that...

WHAT IS THE DIFFERENCES BETWEEN DUKAN AND KETO DIET?

The Dukan diet is similar to a keto diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first...

Tokyo Olympics 2020: An event to remember

The Olympics is all the craze these days, a glorious moment to relive as India stands 43rdon the medal tally with its best ever and is the highest-ranking in over four decades...

What Are the sign of good genetics

Hard work is important but your genetics also play a role in how much or how easily you can change your body composition. A genetic test can give you a measure of...

What’s the difference between WBFF and ICN competitions?

WBFF and ICN competitions include bodybuilding, Physique, Figure, Fitness, and Bikini Diva which are just a few of the categories in which a properly trained and prepared lady can compete. While each...

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