Category: Women

Is Arthritis a hurdle in daily life?

Arthritis is a condition that affects millions of people around the world. This condition can occur in any joint and is more common in the knees, hips, lower back, neck, and hands....

Acclimatize workout clothes in formal environment

In today’s busy life it can be hard for anyone to find time for a workout in the gym before off to work. Since most of us presumably work at a place...

Sleep Aids without Melatonin

Sleep helps your body and brain function properly. A good night’s sleep can help improve learning, memory, decision-making, and even creativity. Melatonin supplements have become a popular sleeping aid, particularly in instances...

Pectoralis Major Exercises With Resistance Bands

Pectoralis Major exercise with resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, easy to pack and also a cost-effective alternative to weights and machines that...

WHAT IS THE DIFFERENCES BETWEEN DUKAN AND KETO DIET?

The Dukan diet is similar to a keto diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first...

Tokyo Olympics 2020: An event to remember

The Olympics is all the craze these days, a glorious moment to relive as India stands 43rdon the medal tally with its best ever and is the highest-ranking in over four decades...

IS STIM FREE PRE WORKOUT SAFE DURING PREGNANCY

Some women have questioned whether pre-workout supplements are safe for them or not. The answer is yes. Most women can use pre-workout products without any negative side effects. There are some potentially...

What Are the sign of good genetics

Hard work is important but your genetics also play a role in how much or how easily you can change your body composition. A genetic test can give you a measure of...

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