Category: Supplements

Mediterranean diet- Saviour of health

A Mediterranean diet is a diet that includes a vast variety of vegetables, fresh fruits, whole grains, healthy fats such as nuts and seeds, olive oil. It is a diet inspired by...

Indispensable amino acids

Amino Acids are responsible for making protein. When the protein undergoes digestion it breaks down into amino acids once again. These proteins formed in the body make up most of the solid...

Side effects of estrogen

Estrogen is a sex hormone that is responsible for the development of the female reproductive system. The hormone responsible for the development of the male reproductive system is testosterone. Although each hormone...

Testosterone Boosters

Testosterone is a hormone that plays an important role in men’s health, from maintaining muscle mass to bone density to sex drive. During early adulthood, testosterone production is at its highest and...

Testosterone for Muscles

Testosterone is a steroid hormone of the androgen group present in most vertebrates. In general, androgen promotes protein synthesis. It has both androgenic and anabolic effects. Maturation of sex organs, growth of...

Water retention

The human body is a complex system and if it lacks or gets too much of anything, it can end up with serious consequences. The human body consists of approximately 60% water....

Foods responsible for water retention

The human body consists of approximately 60% of water, which is quite a good amount to leaveno doubt that water is vital in helping the body function properly. Fluid/water retention, also known...

Creatine Monohydrate v/s Micronized

Creatine is a substance that is naturally present in our muscle cells. While heavy lifting or high-intensity workout creatine helps your muscles produce energy. Creatine share many similarities with amino acids so...

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