Category: Supplements

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Is Creatine Natural or Not?

Creatine is a nitrogen-based compound composed of three essential amino acids- glycine, arginine, and methionine. The three amino acids biologically form a chemical methyl guanidino acetic acid which is converted to creatine...

Are Fat Burner Pills Effective?

A fat burner is described as any supplement that claims to increase metabolism and encourage weight loss and impair fat metabolism. A fat burner can occur naturally in few food products or...

Fish Oil Supplement For Hair

Fish oil is a type of oil that is drawn out from fish tissues. Consumption of Fish oil has been increasingly becoming popular due to various reasons. Oils of some fishes like...

Fish Oil Benefits For Skin

Fish oils are a rich source of Omega-3 fatty acids, which is an essential nutrient for our body. Omega-3 provides with fatty acids like alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic...

Essential Amino Acids (EAA) vs Whey Protein

Amino acids can be classified into two categories- essential and non-essential. They primarily work on our metabolism and boost protein synthesis. Essential amino acids are not synthesized in the body and are...

Essential Amino Acids (EAA) vs Branched Chain Amino Acids (BCAA)

Amino acids can be divided into two types- essential and non-essential amino acids. Essential amino acids (EAA) are the ones that are required by the body and are not produced by the...

What is BCAA?

A branched-chain amino acid popularly known as BCAA is an amino acid with a branched aliphatic side chain. BCAA is considered one of the most commonly consumed dietary supplements. A supplement...

What is Conjugated Linoleic Acid (CLA)?

A person looking to build muscle often adds supplements to his diet to enhance the muscle gaining process. However, in contrast, when a person is looking to maintain a healthy lifestyle in...

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