Category: Training

How much weight can you lose a month on Nutrisystem

Nutrisystem is a popular weight loss program which includes formulated, prepackaged, low calorie meals. The program claims to lose up to 18 pounds (8 kg) in 2 months, and some people have...

Triathlon vs Crossfit

Let us take a look into Triathlon vs Crossfit and which makes brings out the best of athletes. Triathlon or ironman Triathlon is a race that combines swimming, riding, and running into one event....

How Bad Does Creatine Dehydrate You ?

Creatine is found throughout the body, and 95% stored in your muscles. It is obtained from meat and fish and also produced naturally in our body from amino acids. During high-intensity exercise,...

Triathlon Vs decathlon

Let us look into Triathlon vs decathlon and which determines the best of the athletes. Triathlon or Ironman A triathlon is a single race that includes swimming, biking, and running. First and...

WATER AEROBICS V/S REGULAR AEROBICS: Which is better?

What is Water Aerobics? The term ‘water aerobics’ refers to aerobic exercise that is performed in reasonably shallow water, for example in a swimming pool. This type of exercise is done mostly when...

HIIT Exercises For The Pool

High intensity interval training (HIIT) workouts have become an increasingly popular way to get workouts in at home or at the gym, especially when you're short on time. They burn lots of...

What role does Genetics play in Physique

We all know that our genes play a role in fitness. Long before we understood so much about DNA, genes, and health, it was clear that some people just build muscle more...

DO GENETICS HELP IN MUSCLE GROWTH?

What is Genetics? Genetics is the basic physical and functional unit of heredity. Genes are made up of DNA. Some genes act as instructions to make molecules called proteins. Almost 50% of...

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