Category: Training

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Aerobics vs Zumba

People are exploring new ways to get fit which are more fun and exciting to follow rather than monotonous gym training or jogging. Workouts like Zumba and aerobics have thus gained huge...

Pilates vs Yoga for Arthritis

Arthritis can not be exactly termed as an illness or disease. It is a condition of inflammation of the skeletal joints either a single joint in particular or multiple joints. There can...

How To Avoid Rebound Weight Gain

Most people struggle through a rollercoaster journey of weight gain, once they are done with their weight loss journey. The weight loss training a person goes through and the happiness he feels...

How much time it takes for results to show in Calisthenics?

Calisthenics is a form of physical training that is in resemblance to gymnastics. Calisthenics results in an impressive lean yet muscular physique using the technique of muscle hypertrophy and resistance training. One...

Building Muscle With Calisthenics

Calisthenics is derived from the Greek words “kalos” and “stenos” meaning beauty and strength respectively. Basically, calisthenics was a form of gymnastics that focused on developing beauty and strength simultaneously in school...

Benefits Of Gym Supporter

Gyms are slowly becoming a fashion show platform these days. The new equipment and athletic wear are attracting more and more people to the world of fitness. A wide variety of gym...

Benefits of Gym Rope

The main purpose of hitting the gym is to burn calories. Basic exercises like jumping and skipping can be combined with various gym equipment to accelerate the process. One such weapon which...

Pescatarian Diet While Bodybuilding

A pescatarian diet lies somewhere in between vegan and carnivore. It is a combination of the Italian word “peace" meaning fish and “vegetarian”. It can be defined as a modernized vegetarian...

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