Category: Training

Mind-Muscle connection

What is Mind-Muscle Connection? In simple terms, the mind-muscle connection is an intended muscle contraction. The deliberate focus is in order to create tension between specific muscles or a region. Additionally, known...

Freestyle Exercises- Benefits And More

It is about freestyle exercises and its other details.

How to learn Freestyle Wrestling?

Ever found yourself wondering if you could take on the villain from your favorite movie? Or as a woman, go for a run at night peacefully? Well, luckily for you there are...

Strength building by Circuit Training

Strength building through circuit training.

Why Weight Watchers program don’t work?

Weight watchers are a very popular diet program aimed to carry out sustainable weight loss practices. A tool that is used to promote health and wellbeing. This program aims to inculcate healthy...

Circuit Training Exercises At Home

It is about some circuit training exercises that can be done at home.

Why is Circuit Training good for muscular endurance?

Circuit training refers to an efficient high-intensity workout that burns fat and builds strength, endurance, coordination, and flexibility. The nature of circuit training is one among the only ones that develop both...

Is Circuit Training Best For Fat Loss ?

It is about circuit trainings for fat loss.

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