Category: Cardio

Easiest Beachbody program to lose weight

Whether you want to lose weight or simply shake up your exercise routine, an effective workout plan is necessary. Beachbody has the perfect plan whether you are a beginner or fitness...

Which Muscle fibers are fatigue resistant

Slow-twitch muscle fibers are fatigue resistant. They contain more mitochondria and myoglobin, and are aerobic in nature compared to fast-twitch fibers. These muscle fibers are also sometimes called type 1 or...

How to do the ropes at the gym

In the gym most of the equipment is made up of iron and helps in bodybuilding and improves the shape of the biceps, triceps, abdomen muscles etc. But if you want a...

First Triathlon: What should you do?

Triathlon is a multisport race that requires high endurance and strength. Plenty of athletes do it for better practice since it has a lot of physical benefits. However, if it is your first try, it is very normal for you to be scared and confused about the same. Here is the blog to answer your questions.

Are Russian twists aerobic or anaerobic?

Russian twists are core exercises that targets most of the muscles of the torso and spinal stabilizers such as the transverse abdominis and external obliques. It is a total core workout that...

Why burpees are so effective?

Burpees are a squat thrust with an additional stand between repetitions, a full body exercise used in strength training. It aims to build muscle strength and endurance in both lower and upper...

How many Russian twists to lose a pound

Doing the Russian twist every day will help you burn calories, be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. Add at least...

Is Russian Twist Muscle Endurance

Russian twist can increase rotational stability, core strength and power. Adding these twists to your training regimen can also help to improve muscular endurance needed for running, swimming, and general athletics. It...

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