Category: Cardio

Cardio Workout for Asthamatic patients

Scientifically speaking, there’s no cure for asthma. Although attempts can be made to improve cardio fitness by working on both lungs and heart to stabilize patients with asthma. Cardiac workouts such as...

Resistance Training

Resistance training is a type of training that regulate muscles to contract against any external resistance in order to increase strength, tone, mass, and endurance. Dumbbells, water bottles, rubber exercise tubing, bricks,...

Nifty cues for Winter-workout

I am sure that I am not the only one who hates winter workouts when you can snuggle up in your cosy blanket all day long. But then you owe your body...

Core-Strengthening Pilate moves

What is Pilates? Alright, so before going to the depth, let us know what Pilates is and how it can help us. Pilates is a form of low-impact exercise that tends to target...

Gym benefits during pregnancy

To most moms, the time of pregnancy might feel like the best time to sit back and relax. You may feel more tired and lazy from carrying your baby bump everywhere. But...

Chiropractor helps to improve bad posture

We are often told to stand straight and sit in a correct posture. It is true that the way you used to sit on the class bench or the way you used...

Benefits of a Gym Companion

Two things you should definitely do to lead a stressless life is engaging in a daily workout to stay fit and hang out with friends. These two things, I believe, help you...

Arthritis and workout

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of it are joint pain and stiffness and it typically worsens with age.If you are suffering...

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