Category: Cardio

What is Low-Intensity Steady State (LISS) cardio?

‘LISS’ or Low-intensity steady-state, is a type of cardiovascular exercise in which instead of doing high-intensity exercise for a short period of time, you aim for the low level of exertion for...

Can Anaerobic Exercise Burn Fat?

Anaerobic exercise and fat burning.

What Are Some Good Anaerobic Exercises You Can Do At Home ?

It is about some good anaerobic exercises.

Isokinetic Exercises- How It Works, Benefits, Risks And Many More

It is about an overview of isokinetic exercises.

5 Best Leg Fat Burning Exercises

It is about the 5 best leg fat burning exercises.

Leg Fat: What It Is And Ways To Lose It

It is about the methods by which one can lose leg fat.

Aerobics for Beginners: Explained

Aerobic exercise falls under the category of cardio training. Scientifically meaning “with oxygen" aerobic exercises work on your cardiovascular system and improves the functioning of your heart and lungs through simple activities...

Aerobics vs Zumba

People are exploring new ways to get fit which are more fun and exciting to follow rather than monotonous gym training or jogging. Workouts like Zumba and aerobics have thus gained huge...

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