Category: Cardio

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Will HIIT build endurance?

Anaerobic workouts are usually any exercise that elevates your heart rate to a maximum of 80-100%. These workouts are usually shorter around 20 minutes yet extremely intense. One such workout type is...

Why You Should Join a Gym?

With recent lockdowns all around the globe, many people were compelled to stay fit while staying at home. However, a majority of them were found to be missing their gym routines. Is...

Will Cardio Kill Muscle Gain?

A lot of our readers face the same question when they think of starting cardio or while they are at it. Let us begin by briefly understanding what is cardio and how...

Cardio with resistance bands

Cardiovascular workout is a popular fitness regime among peers nowadays. Cardio is a form of aerobic exercise, during which the large muscles of your body like legs, hips workout and cause an...

Spinning Class at Home

The lockdown made most people miss the gym like never before. Covid-19 made many people bring their gym equipment at home to get the best experience while they still can. Including the...

Spinning Class while Pregnant

Any form of exercise is considered good for a healthy lifestyle of an individual. However, females need to be more careful and precise when they are in their pregnancy phase. It is...

HIIT vs Weight Training

For everyone looking to get fit and lose weight the two most common physical activities, they engage themselves in is HIIT (high-intensity interval training) or weight training. HIIT is a form of...

Tabata vs HIIT

A daily dose of 30 minutes of exercise holds extreme importance in today's lifestyle. However, people are now preferring to opt for shorter forms of exercises with high impacts. The most popular...

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