Category: Strength

Cardio Workout for Asthamatic patients

Scientifically speaking, there’s no cure for asthma. Although attempts can be made to improve cardio fitness by working on both lungs and heart to stabilize patients with asthma. Cardiac workouts such as...

Yoga- A Self-soothing Technique

According to recent studies of Harvard Mental Health, yoga involves bodyposes, meditation, and breathing techniques that reduce the impact of stress. It isa kind of technique that relaxes your mind and help...

Bodybuilding Somatotypes

There are several things and attributes in which humans differ from one another, be it physicallook, personality, voice, or skills, we all are unique in our own way. One of the things...

POWERLIFTING BELTS

Earlier powerlifting belts were only used in Olympic Weightlifting but now thesebelts have created their space in gyms and weights rooms owing to their increaseduse. Training exercises for powerlifting involves weighted squats,...

High reps vs low reps

Lifting heavier weights and increasing the amount of weight gradually over time is the traditional method for building muscle mass, for both men and women. Most of the powerlifters and bodybuilders pair...

Range of Motion

Range of motion is the extent of movement of a joint. The joint movement is carried out to assess, preserve, or increase the arc of joint motion. Full range of motion is...

Resistance Training

Resistance training is a type of training that regulate muscles to contract against any external resistance in order to increase strength, tone, mass, and endurance. Dumbbells, water bottles, rubber exercise tubing, bricks,...

Nifty cues for Winter-workout

I am sure that I am not the only one who hates winter workouts when you can snuggle up in your cosy blanket all day long. But then you owe your body...

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