Category: Strength

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Benefits of Gym Rope

The main purpose of hitting the gym is to burn calories. Basic exercises like jumping and skipping can be combined with various gym equipment to accelerate the process. One such weapon which...

Pescatarian Diet While Bodybuilding

A pescatarian diet lies somewhere in between vegan and carnivore. It is a combination of the Italian word “peace" meaning fish and “vegetarian”. It can be defined as a modernized vegetarian...

Will HIIT build endurance?

Anaerobic workouts are usually any exercise that elevates your heart rate to a maximum of 80-100%. These workouts are usually shorter around 20 minutes yet extremely intense. One such workout type is...

What is Endurance Training?

Endurance training also referred to as aerobic exercise is one of the four types of exercises along with balance, flexibility, and strength. Endurance training includes activities that tend to elevate your breathing...

Why Powerlifting Is Good For You?

Any sport or physical exercise can provide you with a well-built athletic body. However, recently the trend is shifting more towards building a muscular strong body, and therefore exercises involving weights have...

Will Yoga Build Muscle

When one is interested in building muscle, strength training and weight lifting seem the obvious regime to turn to. However, it is also not completely untrue that yoga will not help. Although...

Why You Should Join a Gym?

With recent lockdowns all around the globe, many people were compelled to stay fit while staying at home. However, a majority of them were found to be missing their gym routines. Is...

HIIT vs Weight Training

For everyone looking to get fit and lose weight the two most common physical activities, they engage themselves in is HIIT (high-intensity interval training) or weight training. HIIT is a form of...

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