Category: Strength

How Bad Does Creatine Dehydrate You ?

Creatine is found throughout the body, and 95% stored in your muscles. It is obtained from meat and fish and also produced naturally in our body from amino acids. During high-intensity exercise,...

Triathlon Vs decathlon

Let us look into Triathlon vs decathlon and which determines the best of the athletes. Triathlon or Ironman A triathlon is a single race that includes swimming, biking, and running. First and...

What role does Genetics play in Physique

We all know that our genes play a role in fitness. Long before we understood so much about DNA, genes, and health, it was clear that some people just build muscle more...

What’s the difference between WBFF and ICN competitions?

WBFF WBFF uses their connections to provide its athletes with sponsorship and other marketing opportunities, their events are one of the most well-produced shows in the fitness industry. • Male categories. Male fitness model:...

Are Fats Bad For Building Muscles

Fat is essential for wellbeing and one of the important constituents of the nutritional pyramid. According to the research, it shows evidence that fats can keep you slim but even reduce the...

What is over tight internal oblique and what do we do to relieve it?

Oblique muscle strains are not common and can be caused by sports trauma. Over use of the abdominal muscles such as in cases of over-training in the gym, sit-ups, or sports that...

What helps muscle fatigue?

While performing an exercise, everything feels energetic and less tiring, while your muscles feel strong and resilient. But with time after repeated movements your body begins to get weaker and tired. This...

Easiest Beachbody program to lose weight

Whether you want to lose weight or simply shake up your exercise routine, an effective workout plan is necessary. Beachbody has the perfect plan whether you are a beginner or fitness...

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