Category: Stretching

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Basic Yoga Poses To Do At Home

Yoga is something that is a part of our regular life unconsciously. It does not always mean bending and stretching to form a hard posture. Simply getting out of your bed and...

Muscle Knots and their Prevention

Every other person nowadays, irrespective of age, suffers from what is called a muscle knot. Although a muscle knot does not specifically fall under the category of muscle injury, it still causes...

Will Stretching help Metatarsalgia?

Metatarsalgia is a generic term for common foot pain and inflammation caused in the Metatarsophalangeal joints. It is often associated with protrusion, pain, and sensitivity around the callus therefore is linked to...

Will Stretching help a pulled muscle?

Muscle pulls are very common in everyday life. It generally occurs during daily activities like running or engaging in a new fitness routine often due to over-stretching of the muscle. The most...

Which stretching method is NOT recommended by experts?

Which stretching method is NOT recommended by experts? What is stretching? Relaxing the muscles, at the same time activating th muscles. The nerves, blood vessels, ligaments everything that gets involved with muscles get activated....

What is ballistic stretching?

Ballistic stretching is popular among athletes. This is an intense stretching method using bouncing moment challenging the endurance. Ballistics stretching increases the range of motion. For dancers, basketball players, dancers. Martial arts,...

Pilates vs Yoga for Back Pain

Recently a lot of people are struggling with major back problems including chronic lower back pain. Various medical treatments exits for relieving such chronic pain problems, however in the long run therapeutic...

Pilates for lower back pain

Lower back pain is very common nowadays. Teenagers even complain about having pain intheir back. Sitting in one place for the whole day can definitely give back pain. Students haveto stay on...

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