Category: Stretching

STRETCH WHILE SITTING IN A CHAIR

WHAT IS STRETCH/ING? Stretching is the form of physical exercise in which a muscle or group of muscles stretch to improve flexibility, elasticity, and control over muscles. Stretching improves the range of motion...

The best outdoor activities to relieve stress

Stress can have adverse impact in our daily lives, just any type of exercise can provide stress relief. Experts suggest spending time in nature and picking up activities outdoor for physical and...

Russian Twist: Know all about it

t exercises to tone your body and core? Well. Why not try the Russian Twist. Here is the blog that explains what are they, how to do the twists, and the benefits.

How to strengthen Latissimus Dorsi Muscle

The latissimus dorsi muscle is the large V-shaped muscle that connects the arms to the vertebral column. They help protect and stabilize the spine while providing shoulder and back strength. It also...

TRAPEZIUS MUSCLE: Can any strain cause dizziness

What is Trapezius Muscle? The trapezius muscle is a large muscle bundle that extends from the back of your head and neck to your shoulder. It is composed of three parts:Upper trapezius Middle trapezius Lower...

Jackknife Crunch Benefits

The advantages of the jackknife crunch Jackknife Crunch Benefits. The jackknife, also known as the V-up, is a tried-and-true technique to tighten your abs at home. It's one of Kayla Itsines' favourite ab moves....

Are water aerobics good for arthritis?

Exercise is a universal recommendation for arthritis treatment and prevention, while water exercise is especially ideal for those individuals with stiff and achy joints and for those who want to avoid it....

What is the most popular style of Tai Chi?

Tai Chi is a practice which fuses martial arts and meditation, and is thousands of years old. It is a series of gentle physical exercises and stretches. Each posture flows into the...

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