Category: Weight Loss

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What is Conjugated Linoleic Acid (CLA)?

A person looking to build muscle often adds supplements to his diet to enhance the muscle gaining process. However, in contrast, when a person is looking to maintain a healthy lifestyle in...

Body Type To Get Into Shape

Often an ideal body is defined by a person’s weight and measurements of curves. However, getting a flawless and perfectly-shaped body does not always depend on your weight, various other factors are...

Why Powerlifting Is Good For You?

Any sport or physical exercise can provide you with a well-built athletic body. However, recently the trend is shifting more towards building a muscular strong body, and therefore exercises involving weights have...

Why You Should Join a Gym?

With recent lockdowns all around the globe, many people were compelled to stay fit while staying at home. However, a majority of them were found to be missing their gym routines. Is...

The Atkins diet: Explained

Nowadays people are more focused on losing weight than building a body. They have changed their physical activities and fitness regimes to do shed excess fat, however, it is also important that...

Benefits of South Beach Diet

The south beach diet is derived from the famous beaches of the Miami area. The diet usually restricts high-processed carbohydrates and encourages the consumption of healthy carbs and high proteins. The primary...

HIIT vs Weight Training

For everyone looking to get fit and lose weight the two most common physical activities, they engage themselves in is HIIT (high-intensity interval training) or weight training. HIIT is a form of...

Tabata vs HIIT

A daily dose of 30 minutes of exercise holds extreme importance in today's lifestyle. However, people are now preferring to opt for shorter forms of exercises with high impacts. The most popular...

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