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What’s Triathlon Training Is Like

What's Triathlon Training Is Like. A triathlon is a multi-sport event that involves swimming, cycling, and running. Triathlon is neither an extreme activity, nor is it a sport for exceptional athletes or an...

Cycling vs Running For Abs

Cycling vs Running For Abs. Your "abs" and "core" are not the same things, contrary to common perception. The superficial abdominal muscles that give you that coveted six-pack appearance are largely exercised...

Which Diets are best for an Athlete

Being athletic is not easy, with the “never giving up” mindset an athlete has to continue. Seeing our favorite cricketer hitting long distances sixes, our favorite football player running 105 by 68...

Help prevent muscle loss with protein, even when you can’t train

Everything that your muscles body requires is “Protein, Protein, and Protein”. Got the promotion and my work schedule became more hectic, with no time for gyming, body maintenance, lost motivation for continuing...

Are Cardio and Aerobics the same things?

Water, Paani, Mul, Mizu, Voda, Vode, Agua, Nero, Eua, etc. What are these, well recognized or pointing out the universal solvent in other languages.Your official name, the name you used for social...

Cardio and Weight

“So, here note down this, sin/cos = Tan and cos/sin = Cot”, And you there what!!! Well many of us would have the same expression if they suddenly start reading cardio and...

What are Plant Based Protein?

PrologueThe myth is that non-veg food provides more protein in comparison to veg food. Many people believe that veg food hardly provides efficient protein to the body, which is purely wrong. In...

Phil Heath

“If you want something you've never had before, you gotta be willing to do something you'venever done before.” - Phil Heath18 December 1979 is when Phil Heath was born. And he is...

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