Chia seeds: Here’s why you should be careful.

Chia seeds are the new fitness food. They have become very popular owing to their health benefits. They are high in protein, omega-3, and fatty acids, vitamins, minerals, and anti-oxidant qualities; almost made them labeled as ‘superfood’.
But are these seeds really a ‘superfood’? Researchers have found out that they can have some serious side effects.

Serious side effects

Chia seeds undoubtedly have potential benefits and are pretty useful for people who want to lose weight. But its major side effects are being neglected.

1. Dysphagia

Dysphagia is having problems in swallowing solids or liquids. People suffering from dysphagia, asthma, or seasonal allergies should remain away from the chia-water mixture. The seeds absorb water 27 times their weight, hence resulting in esophagus obstruction.

2. Bloating

Chia seeds have a great absorbing capacity as mentioned above. This can lead to high bloating and the formation of gases in the stomach.

3. Digestive issues

High in fiber content, these seeds cause a lot of bowel diseases. Fiber is important for regularity in your gut movements, but excessive fiber intake can cause abdominal pain, constipation, diarrhea, and gas.

4. Low blood pressure

People with high blood pressure often take chia seeds to lower the pressure, along with insulin levels. However, overconsuming them can lead to hypotension and is not a desirable condition.

Should we stop taking Chia seeds?

The answer to this question lies in the quantity of consumption. Overconsuming anything has major side effects and these seeds are no exception. However, there are certain tips to keep in mind.

1. Soak the seeds before consuming. Instead of mixing water and chia and consuming it, it is better to soak them for 10-15 mins and absorb water. It is then advised to consume the required quantity.

2. Regulate the fiber intake. The body needs time to adjust to the increased fiber intake. To do so, you need to consume an additional amount of water to match your fiber intake. This will curb many of the digestive issues.

3. People with asthma, seasonal allergies, and dysphagia are not recommended to consume chia. They can go for alternatives like green vegetables and eggs.

Chia seeds can be healthy but they have their own restrictions. It is advised to get in touch with your dietician to find the right amount that you can consume.

Also Read: Chia seeds for weight loss

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