Circuit Training is one of the most common workout sessions in the fitness industry. These are short term exercises with long term benefits. Also, they hardly take 10-15 minutes of your routine. This gives you enough time to do the rest of your activities without worrying about time management. Furthermore, there are some circuit training exercises that can be done at home without any equipment.
Examples Of Circuit Training Exercises At Home
There are many exercises that can be done at home. These circuit training exercises not only help in fat loss, but they also help in strengthening the entire body. Also, they play a vital role in repairing the cardiovascular system of our body. Consequently, our heart works more healthily than ever before. Moreover, they are fun to do without any boredom.
Therefore, here are some examples of circuit training exercises. These exercises can easily be performed at home without any equipment or machine.
A lunge is a part of circuit training. Firstly, a person needs to stand straight. Lift your left leg, then move it forward. Then bend your whole body near to the ground. Be in that position for a few seconds and then get up. Repeat this with the right leg as well. Doing this for at least 10 times is good for a start.
This is one of the best circuit training exercises to tone your abs. On a mat, lay down with your back facing the ceiling. Keep your palms underneath your chest. Now, try to get up. Adjust your body weight among your four limbs. Then return to the ground. Do this at least 5 times.
Undoubtedly, this is the best position to give a perfect shape to your thighs. Stand straight. Move your hands to the level of your shoulders. Now, bend a little bit. Be in that position for some time and then stand straight. Repeat this for at least 10 times.
When it comes to strengthening the stomach muscles or abs, plank comes to the rescue. It is one of the most famous circuit training exercises out there. In this, lay down on a mat with your back facing the ceiling. Now, adjust your body weight completely on your lower part of hands and toes. Be in that position for at least 20 seconds. Then rest for sometime.