Creatine: Explained

A person needs to consume 1 to 3 grams of Creatine in a day and trained athletes require 5 to 10 grams of Creatine in a day. Now the question is what is Creatine, well in terms of chemistry Creatine is a ‘nitrogenous organic acid,’ and to recognize Creatine in normal terms, we can say it is a ‘dietary supplement’.

Creatine is basically used for muscle improvement of athletes, but also to boost the memory of a person. Creatine is mainly found in seafood (crab, lobster, crayfish, etc.) and red meat (beef). Apart from the presence of Creatine in an organic way, Creatine is also made in the laboratory.

Creatine is a sports nutrition supplement, highly recommended to athletes and bodybuilders. It helps them to amplify their muscles and enrich their strength. It travels in the body through the blood and is automatically consumed by that part of the body which is highly required energy. Most of the usage of creatine is done by the body while a small amount is consumed by the brain.

A limited dose of Creatine is legally allowed in the International Olympic Committee, National Collegiate Athletic Association, and professionals sports. Let’s say if a person is doing a gyming for building his body muscles and trying to look more muscular the gym trainers would have definitely advice for this substance Creatine. It is very common in the market to be sold and also to be purchased.

Creatine work as a promoter while exercise, rapidly increasing and producing energy while workout and exercise

Note - It helps in enhancing the muscles not gaining weight (if cause then it is a side effect). Creatine form in the laboratory can be veg too.


  • Athletic People – From the start, we talk about how creatine is best for sportspeople, as it helps them to boost their energy and perform outstandingly.
  • Developing Brain – Creatine helps in increasing the ATP (Adenosine triphosphate, obtained from brokedown of food molecules and acts as a fuel to the brain.) It also sounds helpful in depression. Lack of Creatine in the brain can lead to slow muscle response, it decreases mental function, as it helps in fighting against neurological diseases(epilepsy, Alzheimer’s, migraine, etc.) so a balanced amount of Creatine is important.
  • Heal Injuries – As much it helps to support muscles to carry heavy workout, it also protects muscles to get any harm and if any help to recover them as fast as possible.


As every story has two sides, similarly this product also has two sides, and that is its side effect. No matter how healthy and strong a person is, Creatine should be consumed either described by a doctor or some experienced person. Although a limited amount of Creatine is excellent for health, an extra dose will make sure to do side effects and will directly harm the weak area of the body first.

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