“A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. ”
Detoxification (detox) diets are in more demand than ever.
These diets are said to clean your blood and remove harmful toxins from your body.
However, there is no complete clarity on how they are doing this, what specific compounds they’re required to get rid of, and if they even work.
The following article is a comprehensive analysis of detox diets and their health effects.
What is a detox?
Typically short-term dietary interventions which are designed to eliminate toxins from your body are detox diets.
This type of diet involves fasting for some time, followed by a strict diet of fruit and vegetable juices, vegetables, fruits, and water. At times, a detox also involves herbs, teas, supplements, and colon cleanse or enemas.
This is said to:
- Relax your organs by fasting
- Stimulate your liver to eliminate toxins
- Improve toxin elimination through faeces, urine, and sweat
- Make circulation better
- Provide healthy nutrients to your body
Detox therapies are mostly suggested because of likely exposure to toxic chemicals in the environment or your diet such as pollutants, synthetic chemicals, heavy metals, and other harmful compounds.
These diets are also said to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue.
However, human research on detox diets is inadequate, and the handful of studies that exist are significantly incomplete.
The Most Common Ways to Detox
There are several ways to do a detox diet — extending from total starvation fasts to making easier changes to the food you eat.
Most detox diets include at least one of the following:
- 1–3 days of fasting.
- Consuming fresh fruit and vegetable juices, smoothies, water, and tea.
- Taking only specific liquids, such as salted water or lemon juice.
- Getting rid of foods high in heavy metals, contaminants, and allergens.
- Having supplements or herbs.
- Keeping away from all allergenic foods, then slowly reintroducing them.
- Using laxatives, colon cleanses, or enemas.
- Exercising on a regular basis.
- Entirely putting an end to alcohol, coffee, cigarettes, and refined sugar.
Detox diets differ in intensity and duration.
How Effective Are These Diets?
During and after detox diets, some people feel more focused and energetic.
However, this better well-being may just be because of getting rid of processed foods, alcohol, and other harmful substances from your diet.
In addition, you might be getting vitamins and minerals that were lacking before.
On the other hand, many people also report feeling very sick during detoxification.
A small number of scientific studies have conducted an investigation on how these diets impact weight loss.
While few people might lose a lot of weight rapidly, this outcome seems to be because of loss of fluid and carb stores rather than fat. Once you go off the cleanse, this weight is generally gained again speedily.
If a detox diet involves severe calorie restriction, it will most certainly cause weight loss and improvements in metabolic health — but it’s unlikely to help you keep weight off in the long term.
Several varieties of them may have effects similar to those of short-term or intermittent fasting.
Are These Diets Safe?
To know, watch the following video –