Introduction to Beachbody
Are you also obsessed with Beachbody and always wanted to have the same. So if you also struggling with the same, this article may help you. firstly let’s understand about Beachbody diet.
Beachbody diet is a portion-control eating and workout program which is also named as 21 days fix. It is a weight loss program that guarantees you that it will make you lose up to 15 pounds in just 3 weeks. This program is trending among those who are interested in having an instant beach body. There are thousands of pictures showing before and after results available on the internet.
Beachbody portion-diet program includes
- Two workout DVDs with six “easy-to-follow” workouts designed to “maximize fat loss.”
- A 21-day portion-control system of seven colour-coded containers.
- The 21 Day Fix “Start Here” guide.
- The 21 Day Fix eating plan.
- A “3-Day Quick-Fix” guide to using during the last three days of 21 Day Fix for “mind-blowing ‘after’ pictures.”
- 24/7 online support.
What you can eat during Beachbody diet plan
You can eat these nutritios vegetables during this diet such as kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.
Fruit like blueberries, blackberries, strawberries, pomegranate, guava, star fruit, passion fruit, watermelon, cantaloupe, oranges, tangerines, apples, works so well.
You can eat some healthy carbs like Sweet potato, plantains, quinoa, beans, lentils, edamame, cassava, peas, nonfat refried beans, brown rice, potatoes, buckwheat, amaranth, etc.
During this diet, you should eat protein in form of these foods Sardines (fresh or canned in water), skinless chicken or turkey breast, lean ground chicken or turkey, fish (cod, salmon, tuna, catfish, tilapia, trout), whole eggs, egg whites, 1% greek yoghurt, tofu, etc.
5. Healthy fats
You can consume these healthy fats like avocados, almonds, cashews, peanuts, pistachios, walnuts, pecans, hummus, coconut milk and cheeses (feta, goat, cotija and parmesan).
6. Seeds and dressings
You can eat seeds raw or roasted or you can use them as dressing Pumpkin seeds, sunflower seeds, sesame seeds, ground flax seeds, olives.
7. Oils and nut butter
Extra-virgin olive oil, extra-virgin coconut oil, flaxseed oil, walnut oil, pumpkin-seed oil, nut butter (peanut, almond, cashew, etc.) and seed butter (pumpkin, sunflower, tahini).
7. Seasonings and condiments:
Lemon or lime juice, vinegar (cider, white wine, or red wine), mustard, herbs, spices (except salt), garlic, ginger, unsweetened hot sauce, flavor extracts and 21 Day Fix seasoning mix recipes.
8. Approved beverages
Water, fruit-infused water, sparkling water, coffee, green tea and unsweetened iced tea can also be consumed.
Also, for some healthy recepies to make during beachbody diet TAP HERE.