Cycling is the use of bicycles as a mode of transport, recreation, sport, etc. Bicycles are an easy mode of transportation and are cost-effective as well. They are eco-friendly which is a plus as well. They are optimal for short and moderate distances. It reduces weight throughout the body as well as belly fat.
Many have resorted to cycling since gyms were shut down all over the world due to the ongoing pandemic. Cycling is hugely popular and can take you from road to track and trail.
Does cycling burn fat in general?
It is no doubt that cycling does burn fat. It burns fat primarily from the backside and thighs, but it can reduce fat from your entire body because you are engaging lots of different parts of your body.
When you’re cycling, your leg muscles will require more energy than normal, this will encourage your body to break down fats in order to produce more energy for you to keep riding. This causes you to lose weight over time.
Cycling also gains muscle. So, while some may not have lost weight on the scales, but are burning fat. Which is then just being replaced by muscle. Muscle helps burn fat faster though, so you will actually burn even more fat once you’ve gained muscle.
Besides helping you to burn calories, it reduces your risk of serious diseases, including heart disease, stroke, diabetes, obesity, depression, and some cancers, etc. The good thing is that cycling is a low-impact form of exercise that can be enjoyed by people of all ages, including young children and older adults.
Does it assist in reducing belly fat?
Burning belly fat by training your core or cycling is not easy. It improves building muscle and strengthens your core but it does not help to remove fat in that particular area. Cycling persists in reducing your belly fat through a time when the fat reduces from all over the body too.
The best way to lose belly fat is by doing cardio workouts, such as running and cycling. The reason for this is that you need to burn calories to lose belly fat instead of training your muscles. Lower-intensity and high-duration training burn more fat than shorter high-intensity workouts. You will burn between 600 and 1000 calories per hour when cycling, depending on your body weight and how hard you are working out.
Cycling is, therefore, a good option to lose weight. But that’s not only because of the calories one burns, it also affects the metabolic rate and muscle mass. When you push down or pull up on the pedals, you are meeting with resistance. Thus you will be building muscle. Building muscle then increases the rate at which you burn calories, so it makes it easier to maintain a healthy weight.
Spot reduction of fat can’t take place in any exercise. One must lose weight overall in the body in order to reduce the fat amount as well.
Wanna know more about how to reduce belly fat? Click here.