There are many studies that show a positive correlation between increased water consumption and weight loss. However, Scientists are still unsure why drinking more water helps in weight loss.
Reasons why water help you in lose weight
Water increases the calorie burning in the body. Some research indicates that drinking water can help to burn calories.It may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting. In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes.
Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy by heating up the water for digestion.
Natural Appetite Suppressant
Drinking water before meals can reduce appetite which decreases calorie intake and leads to weight loss. When the stomach is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.
Drinking a glass of water is better than unnecessary snacking. It happens that a person may think that he/she is hungry when they are actually thirsty.
Water helps in Workout
It helps muscles, connective tissues, and joints to work properly. It also helps the lungs, heart, and other organs to work effectively during exercise.
Being hydrated reduces the risk of injury during workout, such as muscle cramps and fatigue. Always drink water before, during, and after exercise to avoid dehydration.
Keep drinking water especially if you are exercising in hot, humid, or very sunny climates.
Water helps in removal of waste from the body
It helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, it cannot correctly remove waste as urine or feces.
It also helps the body to recover from digestive problems, such as diarrhea and indigestion.
When waste builds up in the body, people may feel bloated and tired. Bloating can add inches to a person’s waist size.
Therefore, staying hydrated is a good way to avoid retaining waste.