What is Water Aerobics?
Water aerobics is a form of exercise that provides cardiovascular conditioning, increasing your pulse and your breathing rate. The term “aerobic” actually means “with oxygen”. This means that your breathing controls the amount of oxygen that reaches your muscles to help them move and burn stored fuel. Aqua aerobics places less strain on your joints since it’s done in water.
Aqua aerobics also helps to strengthen the body because the water offers resistance. Water has much more resistance than air. are working in each movement.
The resistance exerted by water applies in both directions when we push and pull against it. This refers that each movement you make works two opposing muscle groups, not just one. Such is the case when you work against gravity. Same effort: double the benefit.
Also, water aerobics is excellent for losing weight. It provides a good cardio routine. Cardio is very important for weight loss. While the resistance water provides only further benefits all your weight-loss efforts.
Aqua aerobics is great for increasing muscle strength too. This is because the water flows in multiple directions, thus increasing the resistance in the pool is much more than resistance in the air.
Aqua aerobics can make for a rigid workout for increasing muscle strength as well. The exercises it includes are great for increasing agility, flexibility, and strength.
APART FROM ALL THE BENEFITS AVAILED, DOES WATER AEROBICS BURN CALORIES?
Aqua aerobics includes both cardio and strength training workouts – which are done in the presence of water resistance. This makes aqua aerobics a full-body workout that can help in burning lots of calories.
With reference to the level of cardio activity, volume, water temperature, and buoyancy, a person can burn around 400 to 500 calories in an hour of aqua aerobics and can thus help in weight loss.
The amount of calories you burn during exercise depends on a variety of factors, including body size and the intensity of the activity.
An average weighted person who participates in 30 minutes of water aerobics can burn around 120 calories. Tack on an additional 30 minutes, and you can burn 240 calories in one hour of the exercise to make it have an effect.
To boost the overall calorie burn for the week, consider increasing your cardiovascular exercise to 300 minutes a week. If you’re trying to lose weight, the added amount of aerobic exercise each week can help you meet your weight loss goals.
Keep in mind that the safe amount of weight loss is no more than 1 to 2 pounds per week. Not only is this a reasonable amount to aim for, you’re also more likely to maintain your weight loss over time.
Thus, water aerobics helps to burn a lot of calories. Thereby bidding adieu to the misogynistic conception of it not being as effective.
Read more about exercises here.