What is Dukan Diet?
The Dukan diet emphasizes on the consumption of fat and protein but omits carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful.
The Dukan diet is a high protein, low carbohydrate eating plan designed by Pierre Dukan, a former French physician, and self-proclaimed nutritionist.
Also called the Dukan method, this diet is based on how hunter-gatherers may have eaten. The diet includes 100 foods, and all are either proteins or vegetables. A person can eat as much as they like, as long as they only eat those 100 foods.
The Dukan diet may contribute to weight loss, but research has linked it to possible health complications, including kidney disease and liver disease. Also, it may not provide the full range of nutrients the body needs.
What you can eat during the Dukan diet:
You will be eating a lot of protein and oat bran altogether.
The diet has four phases.
During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily.
In the “Cruise” phase (which can last several months), you add unlimited amounts of non-starchy veggies every other day, plus an extra half-tablespoon of oat bran.
When you get to the third stage, “Consolidation” (5 days for every pound you’ve lost), you can have veggies every day, plus one piece of fruit, 2 slices of whole-grain bread, and 1 serving of hard cheese. During this phase, you can also have 1 or 2 servings of starchy foods and 1 or 2 “celebration” meals where you can eat whatever you want.
The final phase, “Stabilization” (ongoing), is all about maintenance. You can eat whatever you like, except for one day a week when you follow the all-protein rules from the diet’s “Attack” phase. In this phase, you also eat 3 tablespoons of oat bran a day and walk 20 minutes every day.
What is Intermittent Fasting?
With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week can help your body burn fat. And scientific evidence points to some health benefits, as well.
There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. For instance, you might try eating only during an eight-hour period each day and fast for the remainder.
Or you might choose to eat only one meal a day two days a week. There are many different intermittent fasting schedules.
Try dukan diet with intermittent fasting to avail greater benefits:
The 5:2 approach/the Dukan diet and intermittent fasting approach involve eating regularly five days a week. For the other two days, you limit yourself to one 500–600 calorie meal. An example would be if you chose to eat normally on every day of the week except Mondays and Thursdays, which would be your one-meal days.
Longer periods without food, such as 24, 36, 48, and 72-hour fasting periods, are not necessarily better for you and maybe dangerous. Going too long without eating might actually encourage your body to start storing more fat in response to starvation.
The Dukan diet with intermittent fasting combination is quite much on the body. Those who want to lose great amounts of weight should go for this approach. But it is gonna make you feel a little tired since you are following two types of diets altogether.
Many things happen during intermittent fasting with Dukan diet. That can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease, and many cancers.
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