ERGOGENIC AID: All about it

What does Ergogenic Aid mean?

Ergogenic aid refers to mechanical, nutritional, pharmacological, physiological, and psychological tools that athletes use to increase energy, performance, and recovery. Side effects from high doses may include allergic reactions, central nervous system and gastrointestinal disorders, and kidney damage.

Surveys have shown that 76% of college athletes and 100% of bodybuilders take supplements. Athletes strive for the leading edge and they use ergogenic aids to improve their energy and performance.

Only healthy ergogenic aids are those that are legal and have been proven safe. To gain a more competitive edge, the best aids are proper training, proper rest, good nutrition, correct technique, and good coaching.

Some safe ergogenic aids include the following:

Proper nutrition:

By Proper nutrition, it means selecting good food choices and diets that lead to maintaining health while also reducing major risk factors for diseases. The estimated average daily calorie requirement is 1948 calories per day for women and 2550 for men. When the level of activity is increased high performance can be achieved. This can be done by increasing the calorie intake on a sound nutrition basis.

Carbohydrate loading:

Adequate dietary carbohydrate in the days and hours before strenuous training and competition is critical. In order to maintain adequate glycogen levels in the muscles. Increasing consumption of carbohydrates in liquid or food form normally three days prior to an endurance-type event is, therefore, a way to enhance performance.

Endurance athletes, such as marathon runners, rely on their stores of glycogen as a source of energy during competition. Carbohydrate loading is a method for boosting the amount of glycogen in the body before a competition.

Electrolyte solutions:

The body requires a certain amount of fluid intake on a daily basis to function and the minimum is about equal to four 4 liter glasses. Strenuous activity and excessive sweating call for two to three times this basic amount.

A fluid loss equivalent to 2% of body weight can impair performance and lead to heat exhaustion at 5%. Electrolyte solutions not only provide fluid but also contain electrolytes.

Relaxation techniques:

Relaxation is especially important for high-performance athletic activities. It promotes rest, recovery, and recuperation while removing stress-related reactions. Such as increased muscular tension. In addition, relaxation contributes to the maintenance of a positive physical and mental state.

Stress management:

The increased stress of competitive sports can affect athletes both physically and mentally such that their performance abilities decrease. Stress may lead to excessive tension, increased heart rates, cold sweats, and anxiety about the outcome of the competition. Stress management techniques are recognized ergogenic aids that help maintain concentration, confidence, control, and commitment.


It is very pleasing for steroid users to flex their muscles and be happy seeing that. But they may develop health problems that may hurt them for the rest of their lives. Eventually, this can even shorten their lives.

Ergogenic supplements, unlike medicines and other drugs, do not undergo rigorous testing and screening for efficacy and safety. But proper information is available, for instance from health care providers and sport medicine practitioners. This could prevent you from harmful side effects of Ergogenic aid.

Know more about tips regarding health here.

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