Estrogen: Supplements to boost your hormone levels

Are you feeling irregular or no menstruation? Or are you experiencing tiredness, mood swings, headaches, sleeping disorders, or even vaginal dryness? These could be signs of a lack of estrogen.

Estrogen is a sex hormone present in women, consequently responsible for sexual traits and reproductive abilities. Low levels of estrogen can affect your body in many ways, like painful intercourse, irregular periods, depression, low concentration, fatigue, and tender breasts.

Estrogen is produced in the ovaries. Excessive exercise, eating disorders, chronic diseases, genetic irregularities, premature ovarian failure, and toxins are few reasons for ovaries imbalance. However, in women over 45 years, it can be a sign of approaching menopause.

If you are experiencing severe symptoms, talking to a gynecologist would be the certainly most suitable option. But many supplements help you to boost your levels to normal. Let us check these supplements.



ProEstro Estrogen Pills for Women | Female Hormone Balance Supplement |

It supports women with healthy estrogen levels and provides natural relief from menopause symptoms. It has black cohosh, Shatavari, chaste tree berry, and ginger root which are natural supplements used in balancing the sexual hormones.

Femarelle Rejuvenate

Filled with Soy derivatives, a great source of Omega-3, vitamin-B2, and B7, and flax seeds, Femarelle Rejuvenate is a natural supplement that helps to maintain imbalanced hormone levels after the age of 40. In addition, it also improves nervous system function and improves the metabolism of the liver. One can have two pills of Femarelle Rejuvenate, each morning and evening, with or without food.


EstroLibrium Estrogen Pills for Women | Female Hormone Balance Supplement

This supplement helps to form a potent female hormone support complex and balances the estrogen levels. Moreover, it relieves the negative symptoms and mood swings usually caused when the hormone is out of balance.
Please note that supplements as pills, shots, and others can have severe side effects. To clarify, one should always consult a doctor and take the supplements under the guidance



Other than these, some natural supplements help in boosting your hormones to give you the appropriate energy.


Soybeans


Soybeans and the products derived from them are rich in phytoestrogens. Phytoestrogens copy estrogen and bind to the receptors.


Flax Seeds

Flax seeds contain lignans, also a form of primary phytoestrogens, which boosts hormone metabolism.

B- Vitamins

B-vitamins play an important role in the production and activation of estrogen and are also associated with the lowering of risk of breast cancer.

Boron

Boron is a trace mineral that has plenty of functions, including enhancing the metabolism of sex hormones in both males and females. Moreover, doctors say that boron activates the receptors and enables easy use of estrogen.

DHEA

DHEA or dehydroepiandrosterone is a naturally occurring hormone that converts itself into sex hormones. Therefore, DHEA is capable of providing similar benefits as estrogen.

To read more about Estrogen, click here.

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