Fish oil is extracted from the tissues of the fish’s body which is riches in omega 3 fatty acids, eicosapentaenoic acid, and docosahexaenoic acid, and oily fishes like tuna, herring, mackerel, and other fishes are used to make this oil. Omega 3 and fatty acids in fish have many excellent benefits. It has about 30 % of omega 3 and rests 70 % is other fats.
It is so good for the brain, it works like the building blocks of the brain.
supports your heart health, promotes healthy skin, improves eyesight, and improves bone health. Omega 3 and fatty acids present in it help your brain to function normally throughout life.
Let’s list the benefits of consuming fish oil for the brain:
Fish oil prevents memory loss:
The omega 3 and fatty acids present in it is important for memory development.
also can recover people with memory loss diseases (Alzheimer’s disease and cognitive impairments).
Fish oil prevents Alzheimer’s disease:
It is a mental condition where the person suffering loses their memory and other main brain functions, brain cells are destroyed. This will help to prevent Alzheimer’s disease.
According to Apollo there are more than 1 million new cases of Alzheimer’s disease discover every year.
this is also a mental condition where the person does not totally lose their memory but facing trouble remembering and learning new things.
Fish oil may help in recovery from depression
Some studies suggest that omega 3 and fatty acid which are present in it can be beneficial for treating depression.
Consuming fish oil makes the brain functioning smoother and it is found that brainpower in people who are consuming it is more than the natural form of the brain.
Treat certain mental disorders:
It can help to cure mental disorders because our brain is made up of 60% of fat and mainly omega 3 and some studies say that people with mental disorders lack omega 3 and it may compensate for this deficiency.
In this article, you have read about what is fish oil and its nutritional facts and how does it strengthens your brain, and its benefits in brief.
also read WHEN TO TAKE WHEY PROTEIN BEFORE OR AFTER WORKOUT