Fish oils are a rich source of Omega-3 fatty acids, which is an essential nutrient for our body. Omega-3 provides with fatty acids like alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids are beneficial for our body in various ways. Since our body is incapable of producing omega-3 biologically, we are required to provide it using various food supplements including walnuts, fish oil, and flaxseeds. Omega-3 is known for various health benefits like reducing inflammation, lowering the risk of heart-related diseases and the least know hair and skin benefits. Researches suggest that the gut microbe plays an essential role in determining the way a person’s skin behaves. Omega-3 is extremely useful in maintaining good gut health, resulting in flawless skin. Since fish oil is the most commonly used supplement for skin benefits, let us briefly state all
the benefits it has for healthy-looking skin.
1. Protection from sun damage
Fish oil is known to behave strong anti-inflammatory properties. This helps in protecting the skin cells against the sun’s high inflammatory rays. Besides this, the omega-3 fat also protects the skin layer against the harmful UV rays of the sun by fortifying the cell membranes using a combination of DHA and EPA which are known to reduce skin sensitivity. People who consume fish oil regularly tend to get their skinless damaged and affected by the sun.
2. Prevent wrinkles and acne
The skin’s collagen is said to suffer from pollution and an unhealthy diet which results in inflammation. This can further lead to various skin issues like acne, wrinkles, or redness. Regular consumption of omega-3 promotes anti-inflammatory which supports the skin structure reducing the appearance of lines and pimples. Omega-3 is also known to reduce the side effects of the acne-treating drug, isotretinoin.
3. Keeps the skin hydrated
Omega-3 forms an important part of your skin’s fat content and works as a barrier or a seal to intact the moisture present in your body. Fish oil provides the skin with all the essential oils needed by the body to prevent the dryness and itchiness caused by their deficiency. Therefore, Omega-3 basically works as a moisturizer when consumed in appropriate amounts.
Moreover, in addition to the above-mentioned skin benefits, fish oil is also proven effective for hair-related issues. Besides, the target-specific function of omega-3 improves the overall health of your body and is often recommended to be included as a part of your regular diet plan.