Flaxseeds: The benefit you never knew about.

Flaxseeds are known for their vast health benefits. These brown seeds have some of the basic nutrients that our body requires. Protein, fibers, magnesium, phosphorous, calcium are some of them.
Recently, it is claimed that flaxseeds can reduce weight and even breast size. Large bust size can cause pain in the shoulders, back, and neck and has increased risk of breast cancer.
However, it can be reduced by natural remedies, one of them being flax seeds.

Flaxseeds: Know more about them.

Flaxseeds, commonly known as linseed is part of flowering plant, are cultivated extensively in the temperate regions. It is rich in fiber and is especially rich in thiamine, magnesium, potassium, and phosphorous.

Nutritional value per 100g

Carbohydrates – 28.88 g
Fats – 42.16 g
Protein – 18.29 g
Calcium – 255 mg
Iron – 5.73 mg
Magnesium – 392 mg
Phosphorous – 642 mg
Zinc – 4.34 mg

How do flaxseeds help to reduce breast size?

The size of breasts depends on the estrogen levels. Estrogen hormone is responsible for the development of female reproductive organs and secondary sex characteristics.
A higher estrogen level leads to excessive growth of breasts. However, flaxseeds have been effective in reducing estrogen levels. They are a rich source of omega-3 fatty acids which lower estrogen levels. Omega-3 is a good source of lignans, which weaken the breast cell’s estrogen receptors. Thus, they act as anti-estrogen.

Facing the opposite? Low on Estrogen? Find the best supplements to boost your estrogen levels

How to consume them?

There are plenty of ways of consuming flaxseeds. One can even directly consume the seeds. Another way is:
1. Take some ground flaxseeds or their oil.
2. Boil water and pour it in glass
3. Mix the powder or oil
4. Consume it empty stomach every morning.

Consuming flaxseeds can also boost weight loss. However, some of us might be allergic to it. In case of itching and swelling, seek immediate medical assistance.

Also Read: CBD Supplements and Bodybuilding

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