Movements in our body can induce friction within our joints, this can result in damage to our bone structure leaving us incapable to perform properly, but the fluid is responsible for the reduction of friction within our joints which enables us to perform efficiently every day as the fluid lubricates it. But over time, this fluid tends to reduce in amount which can result in arthritis. Here is an article on foods that regenerate synovial fluid.
Synovial fluid production
The fluid goes through natural production within our bodies which again goes through synovial spaces between our cartridges within our joints. With each movement, there is the secretion of liquid in order to make space between joints. It is pressed to make room between joints when we move around. Within the area produced, the synovium secretes the fluid. Proteins from our blood plasma make up the fluid. The joints in the body make their own fluid.
Causes of deficiency
Inflammation of the joints is a typical cause of deficiency by repetitive high-stress motions and overuse of a particular body component, resulting in inflammation in the synovium as a result of an aberrant immune response, resulting in cartilage loss, joint surface damage, and joint stiffness.
Foods that increase synovial fluid
Turmeric contains anti-inflammatory properties, salmon, mackerel are rich in omega-3 fatty acids, calcium-enriched foods, seeds and nuts, onion, garlic, berries and green tea.
If you don’t like fish, avocadoes and walnuts are high in antioxidants, mono-saturated fats, and fatty acids having anti-inflammatory qualities. Extra virgin olive oil is also beneficial to the function of the fluid. Oatmeal has proven to aid in the reduction of inflammation, while fresh cherries too can help with it.
also read, How Can I Naturally Lubricate My Knees