Well, working out should be a part of anyone’s daily routine not just for a few fixed reasons people believe gyming or working out is for like weight loss, to get a toned or bodybuilder like body but why do people keep restricting workouts or gyming within these boundaries. I believe that everyone should do a workout session for at least 30 minutes a day irrespective of their body shape and size. Workout has a vast number of health advantages like:
- It controls your weight
- Makes your heart healthier
- Avoid the risk of chronic diseases
- It improves your mood
- It promotes the blood flow
- And, makes your skin healthy
Now, let’s check out the best gym equipment to buy at home
1. Yoga mat:
The yoga mat is essential equipment for a home workout because generally floor tiles or marbles are very smooth and slippery, where we cannot perform exercises.
The average price of a yoga mat is between 400-1000 Indian rupees.
Dumbbell is the most commonly used equipment for both home and gym equipment. It weights on its sides and it is generally used for arm or biceps workouts but it can be used in many ways. The prices of dumbbells may vary as per their weight.
3. a Stretch band or resistance band:
Resistance band are elastic band, it is great equipment for home workouts. It is very cost-effective and easily available at market and online as well, exercises the whole body and also no worry about space.
know more about STRETCH BAND EXERCISE FOR QUADRICEPS STRENGTHENING.
4. Exercise bike:
The exercise bike is exercise equipment. It will work for strengthening your lower body like calves, hamstring, glutes, and core back.
5. Skipping rope:
Skipping rope is a must-have piece of equipment. doing it for 10 minutes will burn about 200 calories and it enriches heart health and also improves coordination.
7. Ab roller:
An ab roller is a great piece of equipment for core workout and intensifies abs and it also engages your lower body and needs more energy than crunches.
This article is about gym equipment and the benefits of working out and the best gym equipment to buy for home workouts:
- Yoga mat
- Stretch band or resistance band
- Exercise bike
- Skipping rope ab roller
Also, check this article STRETCH BAND EXERCISE FOR QUADRICEPS STRENGTHENING.